1, "eventful autumn" first regulates sleep, 2, autumn rain does not worry about autumn, and eliminates depression. 3, adjust the diet to prevent autumn dryness, mainly to clear up. 4, autumn health is always nourishing the lungs, and the lungs should dominate the autumn diet. Here are some health care recipes to prevent autumn dryness: 1, 20 grams of sesame walnut porridge, 20 grams of black sesame seeds, 20 grams of walnut kernels, stir-fried, chopped walnut kernels, and ground sesame seeds. Take japonica rice 100g and cook porridge. When the porridge is cooked until it is thick, add sesame seeds and walnuts. This porridge has the functions of nourishing liver and kidney, moistening dryness and relaxing bowels, and is most suitable for people who are old and weak, weak after illness, dizzy and constipation due to intestinal dryness. 2. Lily Sibao porridge Take lily 10g, sweet almond (peeled in water), tremella (soaked in water) and medlar, cook porridge with appropriate amount of japonica rice, and add appropriate amount of rock sugar after porridge is cooked. The porridge has the functions of tonifying lung and kidney, relieving cough and resolving phlegm, and is effective for patients with lung and kidney deficiency such as chronic bronchitis, tuberculosis, intestinal dryness and constipation, dizziness, etc. 3, black and white ear soup tremella, black fungus each 10 grams, soaked in cold water, washed, put a proper amount of water and 20 grams of rock sugar in the casserole, stew until the fungus is crisp and rotten, eat fungus and drink soup. Tremella fuciformis and Auricularia auricula can nourish yin and moisten lung, reduce blood viscosity, and have a good effect on preventing and treating cough, tuberculosis, arteriosclerosis, hypertension and dry stool. I didn't know the autumn health diet before. I looked up a lot of information about autumn health recipes, such as autumn health food, health diet, medicated diet and so on. And have a certain understanding of autumn health recipes. There are more detailed and specific autumn health recipes. You can go to the website above to have a look, which is helpful for you to understand the autumn health recipes.