How to prevent heating diseases 1. Although the heating room is warm in winter, it is necessary to wipe the places prone to dust with wet rags, and the indoor air humidifier must replenish water to keep the indoor air humidity. When heating in winter, the indoor temperature should not be too high or too low. Try to keep it between 16 and 22 degrees, and ventilate it two or three times a day for 15 to 20 minutes each time.
2, when heating, people are particularly prone to eye fatigue, so when working or studying, take time to relax, often blink, get up and drink a glass of water, or take a look at the distance, do eye exercises or blink for a minute, close your eyes for a while, drink a few mouthfuls of water and then continue to work, which can alleviate eye fatigue, replenish enough water for the body, and lose weight.
When heating the room, be sure to drink 2000 ml of water every day and eat more fresh fruits and vegetables. People with dry skin should eat more leeks, carrots, animal livers and other foods, which will help protect their eyes and keep their skin moist.
4. If you often stay in an air-conditioned room in winter, the number of getting up early should be reduced appropriately, and you can wash it 1~2 times a week. The water temperature should not be too high every bath. After washing, you can apply some skin care products with more oil to ensure that the skin is not dry.
Second, the conclusion is that after suffering from egg gas disease and air conditioning disease, patients will be very prone to dizziness, so they often stay in the heating room in winter, so they must pay more attention to ventilation, ensure adequate water in their bodies, and eat more fresh fruits and vegetables.