I started eating in August this year, and now my friends say that my skin has become white and tender. They all praised my good skin (I used to have good skin, but after giving birth, I grew a lot of spots and my skin color was yellow). A friend is also eating. Her original skin color was a little uneven, dull and yellow, and now she is white and tender, as if she really had a facelift. I bought a bottle from 65 yuan, which is available in general pharmacies.

But now I'm also confused. I don't know if I can take this vitamin E for a long time. I just got confused on the internet. Some say that as long as it is natural, it can be taken within the recommended dosage, but some say that it does not exceed 100 mg three times a day, and some say that it is 7.525 mg. Some say you should stick to it for a long time, otherwise it will cause a shortage. In short, opinions vary. You can also go.

But according to my personal and friends' experience, it works really well, and it is also good for wiping lips and preventing chapping. I take a pill every night after dinner or before going to bed. It is said that it is best not to eat before meals, but after meals.