The health of a 45-year-old man. 1. Sports.
1, we should strengthen physical exercise and take part in outdoor activities, such as climbing mountains, walking fast, playing Tai Ji Chuan and cycling. This will help to breathe in fresh oxygen, promote the metabolism of internal organs, increase the oxygen supply of organs and enhance lung function.
2.45-year-old men should exercise 3 to 5 times a week for at least 30 minutes each time. For 45-year-old men, swimming is a very good exercise, which can improve their cardiopulmonary function and physical fitness.
3. Reasonable arrangement of exercise items and intensity. Don't do high-intensity exercises such as push-ups and vertical jumps, but pay attention to strengthening exercises to improve endurance, strength, flexibility and balance. Fast walking, jogging, pedaling, running stairs, dumbbells, sandbags and Tai Ji Chuan are all good, but remember to pull ligaments, leg press and shoulder joints before exercise.
45-year-old man's health II. prescribe a diet
1, eat more fish, because fish is not only low in fat, but also high in protein.
2, eat more soy products, eat less pigs, cattle, mutton, because animal meat contains a lot of saturated fatty acids.
3. Drink 1 ~ 2 red wine every day, because red wine contains antioxidants, which can promote the excretion of toxic substances and improve blood circulation.
It is suggested to drink some green tea every day, which is good for relaxing the nerves.
5. Suggest a low-fat diet, eat less fried and fried foods, try not to choose high-cholesterol foods, and eat less animal viscera and various egg yolks.
6. Eat less sugar, because white sugar, brown sugar and refined sugar will increase triglycerides. But honey is edible.
7. Staple food should eat more coarse grains, increase the intake of foods containing more dietary fiber, eat more vegetables and fruits, increase intestinal peristalsis, and reduce the chances of constipation and intestinal cancer.
8. Although fruit can supplement the vitamins needed by the human body, eating too much fruit will also bring some side effects, especially sweet grapes, sugar cane and pears. So you must not eat more. Because the sugars contained in these fruits are fructose and sucrose instead of glucose, they can cause diabetic ketosis and diabetic ketoacidosis.
9, should avoid drinking a lot, because alcohol can stimulate muscle contraction, causing dysuria, and can aggravate nocturia.
10, eat less spicy food and fast food, spicy food can cause frequent urination, and fried fast food such as McDonald's and KFC are the inducing factors of prostate cancer.
The third health care for a 45-year-old man: nursed back to health.
Nowadays, more and more people pay attention to health preservation, so as to strengthen their physique, prevent diseases and prolong life. Zou Ruzheng said that there are often some male patients in the clinic, but they are not rested enough and sometimes they are very tired. Because of the influence of publicity and advertising, they always think that they have kidney deficiency and need to prescribe medicine to make up for it. Many men unilaterally think that health preservation is tonic, and blindly use a lot of nutritious food and supplements? In fact, this kind of thinking and practice is wrong.
Men's health is not just? Make up? ,? Make up? It's just a part of health preservation, mainly in conditioning. First of all, it lies in the adjustment of emotional psychology, decompression and flirting; Secondly, diet conditioning, avoid spicy, quit smoking and drink more water; The rules of daily life are also very important. To adapt to the four seasons, be careful with your life and don't stay up late; The improvement of life and the convenience of travel have made many men reduce their activities and gain weight. It is necessary for every man to sit and lie down less, exercise more, and exercise healthily and properly. In addition, sexual intercourse should be controlled, and attention should be paid to different age stages. The regulation of drugs lies in regulating the liver and spleen, which can only be supplemented by kidney deficiency.
Due to the differences in living environment, eating habits, personal physique and personality, there is no one regimen that can be applied to everyone. Different ages have different emphases and different methods. Therefore, men's health care should be tailored to the time, adhere to the overall concept, choose different health care methods according to their own conditions, and grasp the scale.