Jianpi Jiedu method
A. eating acid helps the spleen to detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role? Antitoxic food? The efficacy of.
B. press the spleen to detoxify. This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. Press and rub this point with your fingers to keep the feeling of acid, and do it alternately with your feet for about 3 minutes each time.
C. take a walk after dinner. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
The best time for spleen detoxification: toxins are most likely to be produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in large quantities. In addition to taking a walk after meals, you can also eat 1 hour after meals to help strengthen the spleen and detoxify.
A new scheme of spleen detoxification
First, acupoint detoxification method
What are the main points of pressing spleen to detoxify? Shangqiu point, located in the depression at the lower front of the medial malleolus, can be rubbed with your fingers to keep the feeling of acid swelling, about 3 minutes at a time, and your feet are pressed alternately.
Second, the diet detoxification method
Sour taste: For example, dark plum and vinegar are the best foods to resolve food poisoning, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role? Antitoxic food? The role of.
Sweet potato: it contains a lot of dietary fiber and has the function of detoxification. Eating more helps to eliminate toxic substances accumulated in the body.
Yam: Mucus is the basic substance for synthesizing estrogen, which has a good health care effect on women with high pressure of work and study. Arginine has the function of strengthening the spleen, while soluble fiber can improve the digestive system and promote detoxification.
Spleen moxibustion detoxification method
Moxibustion of Pishu, Zhangmen and Sanyinjiao points can be adjusted;
1, shortness of breath, fatigue, dizziness, diarrhea, easy bleeding and pallor caused by spleen-qi deficiency.
2, epigastric pain caused by spleen and stomach deficiency and cold, eating cold and greasy will lead to abdominal pain and diarrhea, loose stool.
3. Stomach qi deficiency is mainly manifested as abdominal distension, stomachache, hiccup, eating less, and fullness after meals.
4. Deficiency of stomach yin is mainly manifested as inflammation caused by deficiency fire, dry mouth, hunger, stomach acid, dull pain and discomfort, and sores on the mouth and tongue.
Detoxification health tea recommendation
mint tea
Ingredients: dried mint 15g, green tea 3g, a little rock sugar.
Exercise:
1, put 2 kg of water in the pot to turn on and off the fire.
2. Add mint leaves and green tea.
3. After cooling, filter out the residue, then add rock sugar and mix well to quote.
Efficacy: mint has high pharmacological value, which can disperse wind and heat, clear the head, relieve sore throat and penetrate rash, soothe the liver and promote qi circulation. There is also a cosmetic effect, which can regulate unclean and blocked skin and also play a calming role in psychological irritability and anger.
Lycium barbarum Mingmu tea
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.
Practice: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.
Efficacy: Lycium barbarum has the functions of immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, reducing blood fat, lowering blood pressure, tonifying kidney and caring skin.
Lotus tea
Ingredients: 3 grams of green tea and 6 grams of lotus.
Exercise:
1. Wash the lotus in the shade and grind it with green tea.
2. Make a teabag with filter paper, take 1 bag each time and soak it in boiling water for 5 minutes before drinking.
Efficacy: clearing away heat and relieving summer heat, calming the heart and tranquilizing the mind, cooling blood and stopping bleeding, whitening skin and preventing aging.
Sanhua health tea
Ingredients: 5g of lavender, 5g of bodhi flower, 2g of chamomile and 30g of rock sugar.
Exercise:
1. Boil lavender, bodhi and chamomile in water.
2, add water to boil for about 2 minutes, filter and add rock sugar to drink.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flowers are rich in vitamin C, which can soothe the nerves and avoid wrinkles and dark spots. Chamomile can enhance the anti-allergic ability of the skin, reduce fat and shape the body.