Extended data:
First, western medicine advice:
1. It is better to wash it every other day in summer, which is more scientific. ?
Some people who do special jobs insist on washing their hair every day because of hygiene requirements. But no matter who washes his hair, he should pay attention to the choice of shampoo, avoid using shampoo with too strong alkalinity, and it is best to add conditioner. Many people worry that washing their hair every day will make their hair dry, split or even fall off. The answer to the scientific test is that washing your hair every day can reduce the chance of hair breakage by 70% and make your hair stronger.
3. Note: People who wash their hair at night should try to change the habit of washing their hair at night, otherwise they can't sleep without blowing dry.
Second, shampooing is for health and hygiene, but it will get sick and attract our attention.
1. Experts point out that washing your hair every day will excessively wash off the oil secreted by the scalp, which will make the scalp and hair lose their natural protective barrier, which is not conducive to keeping hair healthy. Therefore, unless people are in a special working environment or industry, it is most appropriate for ordinary people to wash every other day.
Shampooing is not only a personal cleaning behavior, but also closely related to health. Some people insist on washing their hair every day to keep their hair absolutely clean; Some people are used to washing it several times a week, and a few people with dry hair wash it less frequently. So, which frequency is the best? Even though there are many differences in health concepts between Chinese and Western medicine, they are the same in shampooing-it is best to wash your hair every other day, three or four times a week, instead of washing your hair every day. You can appropriately increase the number of shampoos in summer and reduce the number of shampoos in winter. Especially for people with hair loss, too much shampoo will aggravate hair loss. ?
2. In addition to the correct shampoo frequency, there are some details to pay attention to:
1) Avoid using too alkaline shampoo. You can use conditioner every time you wash your hair to reduce the damage to your hair.
2) Dry your hair in time. Experts point out that you should blow dry your hair as soon as possible after washing your hair, otherwise it will easily cause migraine and hair loss. ?
3) Combing your hair is as important as washing your hair. Chinese medicine experts point out that there are many people engaged in mental work in today's society, and combing their hair often can promote blood circulation in the head and keep healthy.
3. In addition, people with normal or oily skin should choose ordinary shampoo and shampoo. In the case of excessive skin oil secretion, shampoo and shampoo containing degreasing ingredients such as sulfur can be used intermittently. People with dry skin should choose weak acid shampoo or shampoo, such as natural shampoo such as protein shampoo. No matter what kind of hair, people should use warm water instead of hot water when washing their hair.
References:
China? Teach you how to wash your hair correctly