The reason why they are so old is that their mentality is different from others, because in their investigation, the reporter once learned that these old people never have their own exclusive secrets, and their daily necessities are the same as those of ordinary people, and even some practices in their lives are exactly the same, so there is probably no specific way to extend their life. But they don't do some life-threatening methods, so they can keep their lives for so long.
For example, in terms of diet in life, they may eat just right, not eating those greasy fried products, not to mention those products with too many food additives, but only eating some healthy vegetables or some healthy meat, so that they can keep strong every day. Moreover, when they eat, they don't sleep immediately after eating, but take some walks to digest food. In fact, their practice can make their stomachs have a good digestion and will not cause their stomachs to be hurt.
Moreover, they seldom come into contact with cigarettes, alcohol, sugar and tea in their lives. It is not that these can seriously endanger their lives, but that they are old. If they waste their bodies like this again, they will have problems sooner or later. So this must be the secret of their longevity.
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