How to eat red dates with good nutrition
Jujube+Angelica sinensis, cooked in porridge, can replenish qi and blood, moisten intestines, and has a good conditioning effect on some people with insufficient qi and blood and indigestion.
Jujube+longan can be directly soaked in boiling water or boiled in water, which is very suitable for women with cold hands and feet. In addition, women can drink more during menstruation.
Jujube and tremella, brewed with boiling water, can be made into jujube tremella soup, which has the unique effects of moistening lung, reducing dryness, relieving cough and caring skin, and can also be used as a summer drink.
Why does eating red dates get angry?
Why do you want to live when you eat red dates comes down to the attributes of red dates.
Jujube is a warm food. From the point of view of traditional Chinese medicine, it belongs to the traditional Chinese medicine of invigorating qi and nourishing blood, invigorating spleen and regulating stomach. It is easy to get angry. If it happens to be a positive constitution, it belongs to a warm constitution. If you eat red dates again, it will add fuel to the fire, and naturally you won't make up for it.
Another possibility is that the body itself is weak. For this group of people, the body is not really hot, but many extroverted features of the body will be displayed, and naturally they can't stand warming.
However, it is still very useful for people who really belong to yin deficiency constitution, such as women or middle-aged and elderly people. It is more suitable for eating jujube in moderation every day as a daily use of qi and blood.
Who should eat less red dates?
Many people think that jujube has high nutritional value, and eating a little every day can benefit qi and soothe the nerves. Some women even regard jujube as a daily health care product. In fact, for these three types of people, although red dates are good, it is better to eat less.
The first category, diabetics: As we all know, red dates have high sugar content. If diabetics eat too many red dates, it will easily lead to blood sugar out of control, especially those patients whose blood sugar is difficult to maintain stability. For diabetics, it is forbidden to eat red dates during the period of controlling blood sugar.
The second category, patients with gastrointestinal diseases: although jujube is rich in nutrients and minerals, jujube peel is a difficult substance to digest. If the patient has poor digestive function or suffers from intestinal diseases, it is not recommended to eat jujube. Jujube peel will only aggravate the symptoms of the patient.
The third category, patients who get angry: red dates are warm. For those who get angry, eating red dates is undoubtedly adding fuel to the fire.