Red beans, black beans and mung beans all belong to a kind of bean products. Cooking them together can effectively supplement iron and blood, accelerate the production of hemoglobin in the body and improve anemia. Moreover, the cellulose content is very rich, which can promote intestinal peristalsis and improve constipation.

From the point of view of traditional Chinese medicine, all three kinds of bean products have the functions of diuresis, clearing away heat and toxic materials, reducing swelling and discharging pus. It can improve metabolic problems and edema caused by spleen and stomach weakness. But after eating too much, it is very easy to stimulate the gastrointestinal tract and form bloating, so don't eat too much.

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Precautions:

1, red beans should be eaten with red dates, both of which are rich in iron, which can enrich blood and nourish skin.

2. Red beans should be eaten with barley, which can eliminate metabolic wastes and toxins in the body and eliminate edema.

3, red beans should be eaten with melon, and the combination of the two helps to clear away heat and replenish water.

4. You should choose good quality red beans to eat. For health, you should be extra careful about what you want to eat in your stomach. There are two common ways to choose red beans: ask the taste and look at the surface.

Baidu encyclopedia-red bean and black bean soup

Baidu encyclopedia-red bean and mung bean soup