The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.

Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.

Garlic: The special ingredients in garlic can reduce the lead concentration in the body.

Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function.

Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.

2, help kidney detoxification

Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.

Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.

Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.

Step 3 Moisten intestines and detoxify

Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.

Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.

Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.

Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform them into substances that are not easily absorbed by the human body, and directly excrete them, with the functions of removing dust, clearing intestines and relaxing bowels.

Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.

Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.

Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.

Brown rice: it is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.

4. Other foods in the detox diet

Celery: Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.

Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.

Mung beans: Mung beans are sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro.

Tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit next to the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body.

Milk and bean products: Rich calcium is a useful "toxin porter".

5, drink plenty of water, the intestines, especially the large intestine, are places where feces accumulate.

Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

6. Eat vegetarian food for two days a week to give your stomach a rest.

Because too much greasy or irritating food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach.

7. Eat more fresh and organic food.

Eat more fresh and organic food and less processed food, fast food and cold drink, because they contain more preservatives and pigments.

8. Control salt intake in daily diet.

Excessive salt will lead to urine and sweat sealing, resulting in water accumulation in the body. If you always have a strong taste, you can try celery and other vegetables with natural salty taste instead of salt.

9. Appropriate supplementation of antioxidants

Appropriate supplementation of antioxidants such as vitamins C and E will help to eliminate free radicals in the body.

10, don't eat too fast, chew more.

This can secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins.