Current location - Health Preservation Learning Network - Health preserving recipes - What methods do men have to tonify kidney and strengthen yang?
What methods do men have to tonify kidney and strengthen yang?
And dietary supplements. There are three kinds of food supplements. The first is a light diet. A light diet can nourish the kidneys. Don't eat too greasy. Second, always eat a little nuts, not too much, but in moderation. What is appropriateness? For example, if you are hazelnuts or chestnuts, two or three, three or four, you can stick to it every day.