The arrival of the "autumn tiger" makes many people feel that it is still summer, so they still turn on the air conditioner all night. Yao Yuanzhang, deputy director of the emergency department of Daping Hospital, reminded that after beginning of autumn, even if it is hot again, the weather will be cooler in the morning and evening. Therefore, the air conditioner should not be turned on for too long, and it is best not to turn it on at night.

2. Eat less cold fruits

What cold fruits are there? Watermelon, pear and grape are all cold fruits. Growing up in Xia Hou, many people have weak spleen and stomach. If you eat cool fruit at this time, it may hurt your spleen and stomach.