Everyone has their own biological clock, and it is far-fetched to say that an organ detoxifies at a specific time, because the system of metabolism, excretion and detoxification is perfect, and there is no need to deliberately "detoxify on time".
According to reports, the so-called toxins in the human body mainly come from both internal and external aspects, and internal toxins include "by-products" produced by the human body in daily physiological activities; External toxins mainly come from cigarettes, alcohol, drugs, environmental pollution and unhealthy eating habits. Under normal circumstances, many organs in the human body and the detoxification system composed of antioxidant enzymes are dealing with toxins day and night.
Therefore, as long as you don't smoke, drink, eat high sugar or eat fried food for a period of time, you can reduce the burden of detoxification. But if you want to stay healthy for a long time, you need to adhere to a good lifestyle for a long time, so that the body's detoxification system can play a better role and protect our health.
Extended data:
Rumor 1: 9: 00 pm ~ 1 1 Point Lymphatic Detoxification
Every night from 9: 00 to 1 1, it is the process of human lymphatic detoxification, and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.
Truth: The author of the rumor that lymph works 24 hours a day may not even know what lymph is about. Normal people produce 2 ~ 4 liters of lymph every day, which is roughly equivalent to the whole body plasma. The lymphatic system keeps circulating. The physiological significance of lymphatic reflux lies in recovering protein, transporting fat and other nutrients, and regulating body fluid balance, defense and immune functions.
Lymph passes through many lymph nodes on the way back. There are a large number of phagocytes and macrophages in the lymph sinus of lymph nodes, which can remove particles such as red blood cells and bacteria. This process has been happening. The period from 9: 00 to 1 1: 00 is not exclusive to the lymphatic system.
Proverbs 2: Detoxify the liver at night 1 1:00 to morning 1:00.
From 1 1:00 in the evening to 1:00 in the morning, the liver begins to detoxify. You should sleep soundly, don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged.
Truth: Without drinking, there is no liver detoxification. Want to reduce liver damage, mainly by not drinking. As far as the detoxification function of the liver is concerned, it is actually an hourly worker, that is, when people drink, it starts the detoxification function of alcohol. During the period from 1 1:00 in the evening to 1:00 in the morning, if you don't drink alcohol, there is no so-called detoxification.
Rumor 3: 65438+ 0: 00 am to 3: 00 am.
65438+ 0 am to 3 am is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.
Truth: Bile is produced by the liver. Gallbladder is just storage, and bile can be continuously excreted by liver cells after food stimulation. The gallbladder needs food stimulation to excrete bile. If the gallbladder only excretes bile in the early morning 1: 00 ~ 3: 00, then that person's digestive function will really go wrong.
Myth 4: Spinal hematopoiesis from midnight to 4 am
From midnight to 4 am, it is the time when blood is produced by human spine. You must sleep soundly. Don't stay up late!
Truth: When the sick fetus is still in the stomach, the yolk sac makes blood in the embryonic stage, and then the liver and spleen make blood. After 4 months, the bone marrow began to make blood and gradually strengthened. When a baby is born, it depends entirely on bone marrow for hematopoiesis. If adults have extra-bone marrow hematopoiesis, it belongs to hematopoietic dysfunction.
Myth 5: from 3 am to 5 am, the lungs begin to detoxify.
From 3 am to 5 am, people's lungs begin to detoxify. People who usually cough will get worse at this time, but don't take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste.
Truth: Cough is not detoxification, but a reaction caused by stimulation. Cough itself is not a disease, but a reaction caused by a disease of the respiratory system, which needs treatment. If pneumonia is caused by bacteria, antibiotics should be used. As for detoxification ... deliberately inhaling a pile of toxic waste gas will know that whenever inhaled, it will immediately cause a severe cough.
Proverbs 6: 5: 00 a.m. ~ 7: 00 a.m. large intestine detoxification
From 5: 00 to 7: 00 in the morning, it is the time to detoxify people's large intestine and the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital. Check what's wrong.
Truth: When there is shit, when do you shit? If you shit at 4: 30 every day, you have to wait until 5: 00. It's not a matter of defecation function, but your brain was kicked by a donkey.
Myth 7: The small intestine absorbs nutrients from 7: 00 am to 9: 00 am.
From 7: 00 to 9: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 6:30; Healthy people can eat before 7:30. Advise those friends who are not used to eating breakfast to form a good habit of eating breakfast every day, even after 9 o'clock.
Truth: The small intestine is the main absorption organ, including water, inorganic salts, sugar, fat, protein and cholesterol. People don't eat at night, doesn't the small intestine play an absorption role? Joke! As for breakfast time, this expression is originally the meal time of most people, which is a correct nonsense.
But there is no evidence that not eating at this time is harmful, and there is no need to eat at a certain time to treat the disease. This statement is purely alarmist.
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