Many years ago, I came into contact with Tai Ji Chuan by chance. During the practice, I became curious and wanted to know about it. After work, I have continuously collected and read many famous Tai Ji Chuan theories and audio-visual materials. I am immersed in the knowledge ocean of Taiji Chuan, unable to extricate myself, and feel more and more benefited.
? Tai Ji Chuan is the most popular fitness exercise in China at present. It condenses the essence of ancient fitness exercise, integrates the Taoist theory of valuing people and life, and is closely related to TCM health preservation. Has the functions of regulating viscera, dredging channels and collaterals, and invigorating qi and blood.
There are chapters in Huangdi Neijing, a classic of Chinese medicine:
"The husband is eight years old, with strong kidneys and long teeth.
28. The kidney is full of qi, the sky is full, the essence overflows, and the yin and yang are harmonious, so you can have children.
Kidney qi is general, and bones and muscles are strong, so real teeth are born and grow.
Four or eight strong bones and muscles.
On May 8, ........... lost his teeth due to kidney failure. "
68 upper body yang deficiency, hot face, gray hair.
Seven or eight, liver qi failure, muscle inactivity,
After eight or eight days, when the teeth are exhausted, the sperm becomes less, the kidneys fail, and the body is excellent, the teeth will fall out. ......
Therefore, many men will not pay attention to their health until they are 48 or 32 years old and try to accept relevant health knowledge.
I find Tai Chi pays great attention to meaning, shape and posture, and it is difficult for beginners to master its strength. I felt at a loss when I first started studying, but in the tireless teaching of the teacher again and again, I slowly touched a little path of Tai Chi. When practicing Tai Ji Chuan, you should keep calm and concentrate on every movement. Because only by calming down can the movements of hands and feet be coordinated and the true meaning of Tai Chi be realized.
The more you know, the more you will find your own cognitive deficiencies, making people more and more modest and introverted, not crazy or dry. The first year of study, a lot of opinions. In the third year, I gradually stopped talking, the whole mentality became peaceful and harmonious, and the boxing frame was much more stable.
Today, the most common practice is the 74-style Chen-style big fight, and a set of boxing techniques has been played for nearly 20 minutes. If you want to come, you will be unstoppable and unstoppable. We know that Tai Ji Chuan is an aerobic exercise. Aerobic exercise is non-stop, and the operation of oxygen will be broken if the intensity is broken, so it is best to slow down or speed up, in short, don't break the intensity.
In my opinion, the shaping of the individual as a whole by the Tai Ji Chuan Movement is enormous. No matter the external gas field or the improvement of internal energy, many sports events are not comparable. Only those who live in it can deeply understand this invisible change.
For patients with chronic diseases, Tai Ji Chuan exercise can delay the deterioration of the structure and function of various tissues and organs of the body, and can effectively play the role of fitness, treatment and delaying aging.
Among the boxers in the association, some patients with cervical spondylosis got better after practicing, and some people with allergies also practiced unconsciously. In the process of practicing boxing, such chronic diseases have been improved countless times. Sometimes I joke that you can all be spokesmen for Tai Ji Chuan.
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Taiji is closely related to TCM health preservation, and it can only be effective if it is practiced persistently. "Three days to fish, two days to dry the net", can't understand the essence of Taiji.
In the club, some people focus on the study and improvement of boxing, some people are more keen on organizing activities or improving interpersonal relationships, some people like excitement, some people like performances, some people yearn for competitions, and some people just like health training. In my opinion, everything is normal, which is in line with the Taoist thought of "each has his own desire and each has his own place".
What I want to explain here is that the so-called Tao does not specifically refer to people who believe in Taoism, but refers to healthy practitioners who really want to make their body, mind and nature a harmonious and harmonious state. Tai Ji Chuan provides a safe, convenient and effective way for this kind of people. I think I belong to this kind of person, so after contacting Tai Ji Chuan, I often feel a sense of joy in finding a home.
Let me talk about my study experience in Tai Ji Chuan over the years. First of all, if you want to practice Tai Ji Chuan well, you must first learn to be a man. Tai Ji Chuan pays attention to a healthy atmosphere, a harmonious atmosphere. As the old saying goes, "righteousness is the heart, evil is the fist" and "virtue is the foundation of boxing, and there is no virtue and no boxing" all fully illustrate the importance of a martial artist's character. It is also important to respect teachers, integrate theory with practice and study hard. Learning is an ability and an attitude.
No matter what kind of sports, most of them follow the principle of learning nearby. I was lucky to be born in China, met a good teacher and became attached to Tai Ji Chuan, making Tai Ji Chuan the most important part of my life!
I want to say from the bottom of my heart, "I appreciate Tai Chi, having you with me all the way."