Seabuckthorn plum juice
Ingredients: 200 grams of fresh seabuckthorn fruit, 50 ml of prune dew. 2 tablespoons honey. Appropriate amount of cold water.
Method:
1, remove impurities, and wash seabuckthorn fruit.
2. Put Hippophae rhamnoides into a blender, add prune dew, honey and cold boiled water, stir well, and then pour into a cup for drinking.
Seabuckthorn fruit is rich in nutrition. According to the determination, it contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and many kinds of amino acids needed by the human body. Among them, the content of vitamin C is extremely high, and the content of vitamin C in every 100 g fruit juice can reach 825- 1 100 mg, which is 2-3 times that of kiwifruit. It is known as the king of vitamin C, with sugar content of 7.5%- 10% and acid content of 3%-5%. At the same time, prunes can help the human body, especially children and the elderly, supplement iron, zinc, magnesium and potassium, strengthen the body and promote the growth of children's bones and muscles. Moreover, according to the latest scientific research, the antioxidant content of ebony ranks first among fruits and vegetables, which has the effect of delaying aging on human body and brain. The combination of seabuckthorn and dark plum can strengthen the body and promote bone development. It is beneficial to supplement rich potassium and magnesium, has antioxidant effect, helps to strengthen the body, and can also supplement iron and blood.
Have you learned this seabuckthorn prune juice? It is suitable for drinking in summer, and can also supplement vitamins and minerals, which is beneficial to strengthening the body, promoting metabolism, resisting aging and preventing loss of appetite. You can try this healthy drink.