1. Reasonable diet control: you need extra nutrition during lactation to meet the needs of you and your baby. Do not restrict calorie intake excessively, but choose healthy foods, such as vegetables, fruits, whole grains, lean meat and low-fat dairy products. Avoid high-sugar and high-fat foods and try to choose low-calorie foods.
2. Increase exercise: Moderate exercise can help you burn calories and enhance your metabolism. Choose low-intensity exercise suitable for lactation, such as walking, yoga or swimming. You can start with light exercise and gradually increase the intensity and time.
3. Stick to breastfeeding: Breastfeeding itself can help you burn extra calories, because your body needs energy to produce milk. At the same time, breastfeeding is also good for your baby's health. Make sure your diet is nutritious enough to meet the needs of you and your baby.
4. Avoid losing weight quickly: Losing weight quickly may lead to malnutrition and insufficient milk supply. I suggest you lose weight at a rate of 0.5- 1 kg per week, which is a safe and sustainable speed.
5. Maintain adequate water intake: Drinking enough water is very important for weight loss and breastfeeding. Can help you keep full, promote metabolism and milk production.
The most important thing is to give yourself enough time to adapt to the new lifestyle and physical changes. Losing weight is a gradual process, which requires patience and persistence. If you have any health problems or concerns, please consult your doctor or professional dietitian.