Red bean and coix seed is a delicious food made of red bean and coix seed. Red bean coix seed has the effect of eliminating dampness, which can dispel the moisture in the body, diuretic and detumescence, detoxify and expel pus, and is very suitable for people with heavy moisture in summer and people with heavy moisture in the body. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen. One advantage of barley and red bean porridge is that it won't be sticky. Red beans and barley will always rot at the bottom, and there is reddish soup on it. Most of the effective ingredients of barley and red beans are in the soup. Put more water when eating porridge. These soups can be used as tea.
Red beans can't get rid of dampness, but if you eat too much, you will lose blood. Therefore, we must use slender red beans to boil water, which is beneficial to water and dampness. Although coix seed can dispel dampness, it is cold, and direct boiling water is easy to hurt the spleen. Spleen deficiency will aggravate the coldness, and you can fry coix seed and greatly reduce the coldness. Many people use adzuki bean and coix seed to boil water directly, because the texture is hard and it is difficult to boil. It's best to soak in hot water for an hour before cooking, so it's easier to boil and nutrients are more easily absorbed by the human body.
Red beans and barley can remove moisture and promote the discharge of excess water in the body. Generally, after eating, the urine output will increase, but if you want to expel moisture, you have to drink it for 28 days for a complete cycle, so that all the moisture can be expelled. And be careful not to add extra water to the body.