The most common problems encountered by women are deficiency of qi and blood, blood deficiency and so on. In fact, this is mainly caused by poor physical fitness, inability to keep up with the circle function, lack of outdoor sports, lack of nutrition, or lack of rest time. So how do women replenish blood? Let me introduce it to you, I hope it will be useful to you!

Four health-care teas for women, which can replenish qi and blood.

First of all, red dates are used to make tea.

Beauty, qi and muscles

Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.

Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.

Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.

Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.

Second, ginseng jujube tea.

Invigorating qi

Material: 5 red dates; American ginseng 1 money.

Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.

Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.

Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.

Third, ginger, astragalus and jujube tea.

Nourish spleen and stomach

Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.

Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.

Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.

Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Fourth, motherwort brown sugar tea.

Improve dysmenorrhea discomfort

Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.

Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added.

Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.

Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.

Female friends can try to take the health tea introduced above, which is both beautiful and healthy. In daily life, besides health tea, paying attention to the combination of work and rest, eating lightly and strengthening physical exercise can help everyone replenish blood and nourish qi.

A female food for invigorating qi and blood

Oranges and tangerines

It not only tastes sweet, but also has the functions of promoting qi circulation and broadening the chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation.

lotus root

It can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiled lotus root or boiled lotus root porridge is the best.

Small carrot

Green radish is good at regulating qi and strengthening stomach, clearing away heat and resolving phlegm, and has the best curative effect, followed by those with red skin and white heart. For women with stomach cold, you can add ribs, beef and other stewed radish soup.

hawthorn

Good at promoting qi and blood circulation, resolving food stagnation, and reducing weight and fat. Regardless of raw food, cooked food and soaking in water, all kinds of eating methods are effective, but they should be eaten in moderation, and women with hyperacidity should use them with caution.

rose

It has the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Put a few roses when making tea, which not only has the effect of smoothing the air, but also is very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the flowers to calm their spirits.

fennel

Fruit is used as medicine, the famous fennel, tender leaves are eaten, and seeds and leaves have the function of promoting qi circulation. Making stuffing or stir-frying with leaves can promote qi circulation, strengthen stomach and relieve pain.