Cauliflower is the cauliflower we often eat, which is rich in nutrition and can promote appetite. Cauliflower can help digestion and lower blood lipid and blood pressure. How to eat? Today, the practice of mushroom and cauliflower porridge is introduced, which can relax the bowels and supplement rich vitamins and minerals. Let's find out.

Mushroom and cauliflower porridge

Nutritional value:

Protein, multivitamins, fats, carbohydrates, crude fiber, calcium, phosphorus and iron.

Suitable for people:

It is especially suitable for people with thirst, emaciation, fever, constipation and dry cough.

Mushroom and cauliflower porridge

Required materials

35g of cauliflower, 20g of mushroom, 20g of carrot, 2g of rice 100g, 2g of salt and 2g of monosodium glutamate1g..

working methods

Wash 1 m; Wash cauliflower and tear it into small flowers; Wash carrots and cut them into small pieces; Soak mushrooms, wash and cut into strips.

2 Put the pot on the fire, inject clean water, add rice and cook it over high fire until the rice grains bloom, then add cauliflower, carrots and mushrooms.

Cook the porridge on low heat until it is cooked, add salt and monosodium glutamate to taste, and serve.

Efficacy and function

Cauliflower has the effects of tonifying kidney, replenishing essence, strengthening brain and bone, invigorating spleen and stomach, moistening lung and relieving cough, preventing and treating cancer, and regulating immunity. Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, promoting digestion, invigorating stomach, regulating middle energizer, resolving phlegm and regulating qi, and preventing and treating cancer. Carrots have the effects of invigorating the spleen and nourishing the stomach, improving eyesight, clearing away heat and toxic materials, lowering qi and relieving cough, moistening the skin and promoting metabolism. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Cauliflower mushroom porridge has the effects of clearing away heat and moistening lung, moistening intestine and improving eyesight, stimulating appetite and promoting digestion, invigorating spleen and nourishing stomach, lowering blood pressure and blood lipid, resolving phlegm and regulating qi. Cauliflower can strengthen the spleen and stomach, supplement rich vitamins and minerals, promote metabolism and nourish the five internal organs, which is good for improving immunity and nourishing the skin. It is a good health-preserving recipe and a good health-preserving porridge for people with poor gastrointestinal function.

Have you ever known the practice of mushroom and cauliflower porridge? The method is simple, nutritious, can nourish the stomach and help digestion, and can also help clear the garbage in the intestine. It has certain effects on strengthening physique, lowering blood fat and blood pressure, moistening intestines and relaxing bowels, and is suitable for all kinds of people, nourishing yin and moistening lungs, improving immunity, preventing constipation and taking quick effect.