As a professional healthy person, everyone knows that almonds are a kind of health food, but don't eat too much. Otherwise, they will not only fail to achieve the effect of health care, but also cause very serious harm to our bodies. Why do you say that? Let's get to know each other.

In daily life, some people not only like apricots, but also like almonds very much. Almond has the effect of relieving cough and resolving phlegm in Chinese medicine, so many people will not deliberately control the amount of almond when eating almond, and as a result, some uncomfortable symptoms will appear. Common ones are headache, dizziness, nausea and vomiting. There are also some serious symptoms, which will eventually lead to death due to ventilator paralysis. So some friends who like to eat almonds will ask, why is there such a problem? Here is a brief introduction.

Almond contains a chemical called cyanoside, which can release a highly toxic (hydrocyanic acid) under the action of salivary amylase. Hydrocyanic acid combined with iron-containing respiratory enzymes in tissues and cells will lead to hypoxia, suffocation or death due to ventilator paralysis.

Therefore, medical and health care advice must eat almonds in moderation, and never eat too much, which will cause several uncomfortable symptoms explained above. Under normal circumstances, if you eat 40-60 pills a day, 10-20 pills will cause poisoning symptoms in children, so I suggest you not to eat bitter almonds, let alone eat them raw. For people with bad stomach, it is recommended not to eat almonds. Almonds contain elegant fatty acids, which will aggravate our diarrhea symptoms.

In order to make almonds have health care effects, we must remember what has been explained above. Don't lead to almond poisoning because of overeating, otherwise the loss will outweigh the gain. If you are weak and like almonds very much, the best way is to consult a healthy person or medical staff in related fields.