At the end of the year and the beginning of the year, many people will spend some time beautifying their "faces". However, Ms. Zhao, who is in her thirties, has a puzzle in her heart: after skin care has achieved a certain effect, why is it not as obvious at first, or even stagnant? Qu Jianhua, deputy chief physician of dermatology department of Beijing Hospital of Traditional Chinese Medicine, told her that beauty is not just a matter of "face". Dr. Qu said that Miss Zhao's doubts are very representative. Many people have placed too high expectations on facial care, but did not notice the influence of diet, sleep, lifestyle, mood and illness on staying in beauty. Skin is the outermost organ of human body and a mirror of human health. Traditional Chinese medicine believes that "the heart is the face" and is known as "Yangming's stomach pulse is superior to the face". Therefore, if you want good skin, you should not only treat the symptoms but also cure them.

Traditional Chinese medicine believes that "thinking about meridians hurts the external image of the five internal organs", and there are also sayings that "sudden joy hurts the yang, rage hurts the yin" and "anger hurts the qi", which is the so-called "all diseases are born of qi". Emotion is not only inseparable from health and health preservation, but also has a very important relationship with appearance: tension and anxiety make people turn white early, anxiety makes people wrinkle early, and even mental trauma will leave traces on people's faces.

A moderate diet is necessary for beauty. One is to have a full stomach, the other is not partial eclipse, and the third is taboo. Chinese medicine believes that everyone has individual differences and has different reactions to various foods. Generally speaking, seafood such as fish and shrimp are easy to cause allergic reactions, and people with allergies should avoid eating them. Spicy food is easy to produce internal heat, fat and sweetness will produce internal dampness, and damp heat will aggravate skin diseases, causing blisters and acne on the face.

Everyday life is often another element of beauty. Some people often stay up late to work or go to bars, surf the Internet and play mahjong until late at night. Life is irregular, and endocrine is prone to disorder. If you ignore it for a day or two, you will be shown something for a long time.

Some people spend a little money every month and entrust their faces to beauticians. It is unacceptable for them to eat whatever they want and sleep whenever they want. Dr. Qu warned those who love beauty that beauty is not only external, but also internal. Therefore, in order to save "face", we must pay attention to the whole-hearted conditioning.

Remind you: beauty must be adjusted first. This folk prescription comes from the internet. Please follow the doctor's advice before use.