What is the best way to keep in good health in light snow solar terms?
Zhusun scallop soup
Ingredients: 50 grams of dictyophora indusiata, 80 grams of Pleurotus eryngii, 25 grams of scallops, 5-6 auricularia auricula, miso 1 spoon, water and salt.
working methods
1. After washing scallops, soak them in cold water 10 minutes. After the fungus is soaked, go to the pedicle and tear a small piece and wash it for later use. Dictyophora dictyophora soaked in warm salt water for 20 minutes. Wash and dice Pleurotus eryngii for later use.
2. Change the water for 2-3 times in the soaking process of Dictyophora dictyophora, and squeeze carefully at the same time, and cut off the net of mushroom tail and head fan, leaving only the white mushroom body in the middle;
3. Put water in the pot, pour the diced Pleurotus eryngii, auricularia auricula and soaked scallops into the pot to boil, add miso sauce, stir and boil in the soup, and turn the heat down until miso is completely dissolved in the soup;
4. Pour the processed Dictyophora into the soup, turn to low heat after the fire is boiled, and turn off the fire after boiling for 10 minutes, and you can drink it without adding extra salt.
Dictyophora dictyophora has the function of benefiting qi and nourishing yin. It is a fungus with very high nutritional value. Dictyophora dictyophora protein content is high, fat content is low, and crude fiber content is high, so patients with hypertension can safely eat it. Dictyophora dictyophora has a health care function for patients with neurasthenia, and it is also very beneficial for patients with gastrointestinal diseases to eat Dictyophora dictyophora, which is a good food for health care in winter.
Eating at any time is the most important thing. As can be seen from the above knowledge, the diet in the light snow season is also very important. If you eat right, health will follow. The above recipes have many health benefits, not only promoting sleep, but also helping to keep warm. I hope the above knowledge can help everyone.