1, onion
Onion is a perennial herb of Allium in Liliaceae. It contains protein, carbohydrates and other vitamins and minerals, which is of great benefit to human body.
Step 2: garlic
Garlic bulbs are rich in protein, oligosaccharides and polysaccharides, as well as fats and minerals. Garlic has many biological activities.
Step 3: leeks
Leek has a special strong smell, with a recumbent rhizome, narrow conical bulbs and clumps; Scaly skin is yellow-brown, reticulate and fibrous; Leaves basal, strip, flat; Umbrella, terminal health, leaves, scape and flowers can be eaten as vegetables.
4. energy
Ginger contains spicy and aromatic components. The irritating component is gingerol in the aromatic volatile oil. Among them, there are mainly gingerol terpenes, fennel, camphor terpenes, gingerol, eucalyptus oil essence, starch, mucus and so on. 5. Chili
The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. It can stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
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