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How is moisture formed?
External reasons: living in a rainy and humid environment for a long time, moisture will slowly invade the body. We can find that many friends who live in southern cities and people who work in water for a long time are high-risk groups with heavy humidity.

Self-reasons: people who are physically irregular and stay up late for a long time. Staying up late hurts the spleen. Spleen deficiency in these people will aggravate the accumulation of moisture in the body and it is difficult to discharge it.

Love to eat cold, greasy and spicy food will increase the pressure on the spleen and make it moist for a long time.

If you don't like exercise, exercise can generate yang and exercise can also sweat. Exercise can help the water in the body to be vaporized and discharged. At the same time, Yang Can also improves the transportation capacity and helps to discharge water.

In addition, moisture can also be divided into cold dampness and damp heat. To remove moisture correctly, we must distinguish whether we are wet or cold and wet. How can we tell the difference?

Look at tongue coating

Dampness and heat: yellow and greasy tongue coating

Wet and cold: the tongue coating is white with obvious tooth marks.

Watch your hands and feet.

Damp heat: it is easy to sweat when getting angry.

Wet and cold: cold hands and feet

Observe defecation

Damp heat: yellow urine, easy constipation.

Cold and dampness: abdominal pain, diarrhea, sticky and shapeless stool.

See the face

Damp heat: it is easy to grow acne and acne.

Cold and dampness: yellow and white skin; Eye edema

No matter whether it is wet or cold, you can try the following methods to get rid of dampness ~

A moderately light diet

People with cold and damp constitution should drive away the cold at the same time, and must not eat some cold food.

People in damp heat constitution should pay attention to clearing heat when removing dampness.

2. Keep exercising.

Exercise more at ordinary times, soak your feet and sweat more when you don't have time to exercise, promote blood circulation, strengthen your physique, and drive away wind and dampness.