Self-reasons: people who are physically irregular and stay up late for a long time. Staying up late hurts the spleen. Spleen deficiency in these people will aggravate the accumulation of moisture in the body and it is difficult to discharge it.
Love to eat cold, greasy and spicy food will increase the pressure on the spleen and make it moist for a long time.
If you don't like exercise, exercise can generate yang and exercise can also sweat. Exercise can help the water in the body to be vaporized and discharged. At the same time, Yang Can also improves the transportation capacity and helps to discharge water.
In addition, moisture can also be divided into cold dampness and damp heat. To remove moisture correctly, we must distinguish whether we are wet or cold and wet. How can we tell the difference?
Look at tongue coating
Dampness and heat: yellow and greasy tongue coating
Wet and cold: the tongue coating is white with obvious tooth marks.
Watch your hands and feet.
Damp heat: it is easy to sweat when getting angry.
Wet and cold: cold hands and feet
Observe defecation
Damp heat: yellow urine, easy constipation.
Cold and dampness: abdominal pain, diarrhea, sticky and shapeless stool.
See the face
Damp heat: it is easy to grow acne and acne.
Cold and dampness: yellow and white skin; Eye edema
No matter whether it is wet or cold, you can try the following methods to get rid of dampness ~
A moderately light diet
People with cold and damp constitution should drive away the cold at the same time, and must not eat some cold food.
People in damp heat constitution should pay attention to clearing heat when removing dampness.
2. Keep exercising.
Exercise more at ordinary times, soak your feet and sweat more when you don't have time to exercise, promote blood circulation, strengthen your physique, and drive away wind and dampness.
With the growth of age, not only the hair will fade, but also all the teeth will fade, and wrinkles will appear on th