With the growth of age, not only the hair will fade, but also all the teeth will fade, and wrinkles will appear on the skin. Of course, many people will have presbyopia, which is a vision problem that will appear after people enter middle-aged and elderly people. So, how to care for presbyopia? How to prevent it? Let's take a look:

Health care for the elderly: how to prevent presbyopia? Dietary prescriptions help you protect your eyes.

Chinese medicine diet can help you stay away from presbyopia.

Chinese medicine believes that presbyopia is caused by kidney dehydration and insufficient qi and blood. Therefore, diet therapy should choose Yishen recipe to prevent presbyopia. In this regard, presbyopia can eat more black beans and black sesame seeds, medlar, chrysanthemum and other soup or porridge. Stay away from presbyopia and pay attention to foods rich in vitamins A and B, such as pig liver and other animal viscera, bean products, eggs, green leafy vegetables, pumpkins, carrots, walnuts and lychees.

Prevention and treatment of presbyopia by hot compress

First, fold the special towel in half, soak it in hot water, take it out and wring it out, and then cool it a little. Take something that is not hot and apply it to your eyes. At this time, the eyes are opened and the hot air acts directly on the eyeball. After the temperature of the towel is lowered, soak it in water, wring it out and apply it to your eyes. Repeat this action three times. Massage the corners of eyes, eyes, eyes and temples after application.

In order to achieve long-term results, we should pay attention to keeping our eyes moist. For example, when we wash our faces every morning and evening, we can soak the towel in hot water and take it out, but don't twist it too dry, then fold it up immediately and cover it on our forehead and eyes while it is hot. Raise your head slightly and close your eyes temporarily, about 1 min. If you persist for half a year, the dizziness of the elderly can be obviously improved.

Prevention and treatment of presbyopia by local massage

Press the index finger and fingertip of both hands on Jingming point in the inner corner of the eye. Every time it lasts for about half a minute, the local skin is red, hot and slightly painful. Then massage the pearl-promoting points (where the eyebrows are wrinkled) on both sides with the backs of both thumbs, every time 1 minute, and every morning and evening 1 time.

Eye protection food

1, Lycium barbarum eggs: 20 grams of Lycium barbarum, mixed with two eggs, steamed and taken. This prescription is effective for people with dizziness and tears.

2, sauce vinegar sheep liver: wash the sheep liver and slice it, thicken it and fry it with clear oil, and adjust it with soy sauce, cooking wine, vinegar and ginger. People with central retinitis and optic atrophy can often eat this dish.

3. Honggan Pill: Take safflower 10g, chop it with 250g of pig liver, add a little starch, and make steamed balls. This prescription is suitable for patients with liver yin deficiency and blood stasis; It can promote the dissipation of eye congestion after cataract surgery.

4. carrot porridge: Take carrot 100g and japonica rice 200g. First, wash carrots and cut them into small pieces, and then cook them into porridge with japonica rice and water, and eat them every morning and evening. If this kind of porridge is eaten regularly, it can also prevent and treat hypertension and enhance the physique of the elderly.

5, Polygonum multiflorum porridge: 60 grams of Polygonum multiflorum, 200 grams of japonica rice, jujube 10 (enucleated). First, Polygonum multiflorum Thunb. Decoct with appropriate amount of water for half an hour, remove residues to get juice, and then add japonica rice and jujube into Polygonum Multiflori Radix. Squeeze juice into porridge and eat it every morning and evening. This porridge is suitable for dizziness caused by liver and kidney loss.

6, Ligustrum lucidum porridge: take 30 grams of Ligustrum lucidum, 30 grams of medlar, 200 grams of japonica rice, a little seasoning with rock sugar. Boil Fructus Ligustri Lucidi and Fructus Lycii in clear water for half an hour, then remove residues to leave juice, and then add japonica rice and crystal sugar into the above medicinal juice to fry into porridge, which is eaten every morning and evening. This porridge is suitable for dizziness caused by yin deficiency of liver and kidney.

7. black bean porridge: Take black beans 100g, floating wheat 50g and japonica rice 100g. Wrap the floating wheat with gauze first, and add some water to the black beans. After the black beans are boiled and blossomed, remove the floating wheat residue, and then add japonica rice to cook porridge, and eat it once in the morning and evening. This porridge nourishes liver and kidney, and can improve vertigo symptoms of the elderly.