Portulaca oleracea is a very common weed, especially in many remote villages. In fact, Portulaca oleracea is not only a common weed, but also a kind of nutritious wild vegetable, and it has certain medicinal value. Many people eat purslane in order to achieve a certain health care effect.

Let's talk about the nutritional value of purslane:

1. Calcium supplement: Portulaca oleracea is rich in calcium, with a high content of about 85 mg per100g of Portulaca oleracea. If you are short of calcium or osteoporosis, you can eat it often, which can promote bone health to some extent.

2. Enhance immunity: Portulaca oleracea itself is a good anti-inflammatory and detoxification food. Regular consumption can promote our cell development, avoid virus damage, promote the growth of our immune cells, and have a good effect on improving our immunity.

3. Stabilize blood pressure: Portulaca oleracea is also rich in potassium. This substance can stabilize our blood pressure and keep our blood vessels elastic. Regular consumption can prevent some cardiovascular and cerebrovascular diseases, so it is very suitable for patients with hypertension.

4. Protect your eyesight: Carotene contained in Portulaca oleracea can improve your eyesight. People who use mobile phones or computers often can eat some, which can relieve eye fatigue and protect your eyesight.

These are some benefits of purslane, but purslane is not suitable for everyone. These three types of people should eat as little as possible.

1. Pregnant woman: Portulaca oleracea contains some irritating substances. Pregnant women may have some contractions after eating, which will also affect the normal growth of the fetus, so pregnant women should avoid eating.

2. People with spleen deficiency: People with spleen deficiency can't eat purslane either, which may aggravate the condition.

3. People with cold stomach: Portulaca oleracea is a cool food. If you have stomach cold, eat as little as possible, which may aggravate the symptoms of stomach cold and may cause some unnecessary stomach problems.

The above three people should try not to eat more purslane, and everyone should pay attention, because the combination of purslane and turtle may lead to food poisoning and affect our health. If you have any other questions, you can also leave a message in the comments section.