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Qing healthy dessert
1. Hao Hao frozen drinks

Every time you drink a whole can of frozen drinks, the taste will get weaker and weaker. When the drink melts slowly, the essence of the juice will dissolve first because of the different solubility, so only ice cubes are left in the end, which will be tasteless to drink. In fact, when freezing drinks, just pour out 1/3 drinks, then put them into the freezer obliquely, and then put them back into the original 1/3. When the tilted beverage melts,

Drink coconut milk easily

First cut off the coconut head with a knife, you can find a soft place, then poke the hole with chopsticks, and you can drink coconut water with a straw.

3. Alternative latte

Heat sugar-free soybean milk and milk at the ratio of 1: 1, add brown sugar and stir well, then add milk foam.

4. Homemade papaya milk

Orange soda+milk ball

5. make your own kolbis

Sprite+milk ball

6. Delicious papaya milk

The materials are papaya, ice cubes and condensed milk. Put appropriate ice cubes and papaya into a blender, and then pour in condensed milk. Finally, add a proper amount of water, and then start stirring, and the delicious papaya milk is finished.

7. Squeeze lemon juice easily

Cut the lemon in half, wrap it in plastic wrap and microwave for 30 seconds. You can squeeze out lemon juice easily!

8. Homemade grape juice

Ingredients: 40g of black beans, 400ml of water,120g of sugar, 2 cups of lemon juice, 2 drops of concentrated blueberry juice.

Exercise:

1. Boil the first two items into black bean juice and filter out black beans.

2. Add sugar and lemon juice (turn into grape juice color)

3. Add blueberry juice and carbonated soda (grape soda).

9. The final juice will not overflow

Put a long spoon in the juice cup.

10. Processing method of multiple cups of fruit juice

Take a plastic bag, put a plate in the middle, put the juice cup on the plate, and then lift the plastic bag together (the juice can't overflow by centrifugal force)

1 1. Reduce beer foam

Cover the napkin on the beer in the beer happy bottle, and then slowly pour the beer into the cup, and the foam is obviously reduced.

12. Reduce beer foam.

Add a few drops of Tabasco spicy soy sauce to a glass full of beer foam, and the foam will disappear bit by bit.

13. Squeeze lemon juice with chopsticks

First cut the lemon in half and poke some holes with chopsticks. In the middle of chopsticks, one hand holds the lemon and the other hand holds the chopsticks and twists them in the opposite direction, so that the lemon juice can be easily squeezed out.

14. Save soda foam

Close the open soda bottle cap and pour it into the cup.

15. magic crystal frozen drinks

Ingredients: Geely powder for jelly, various fruit juices (about 600 ml a bottle)

1. Pour out half the juice for later use.

2. Add 1 tablespoon of Geely powder into 2 tablespoons of fruit juice, mix well, let Geely powder absorb water completely, let it stand for 30 seconds, and then put it in microwave fire for 30 seconds when the upside-down button will not fall off.

3. After taking out, when the gelatine powder is completely dissolved, pour it into the juice bottle, cover the bottle cap, shake it vigorously and put it in the refrigerator for 2 hours.

4. Take it out and it will be jelly-like, then shake the bottle hard to make the jelly granular, then pour in the spare juice and shake it a few times to make the juice and jelly blend together and make the jelly stuck on the bottle peel off.

16. Squeeze apple juice easily

Cut the apples, freeze them, take them out and thaw them. You can juice directly.

17. homemade coffee milk foam

working methods

1. Put the whipped cream into the soup pot and heat it slowly.

2. Stir vigorously with a small net while heating.

3. Pour it on coffee, and it will become a fragrant latte or cappuccino.

18. Self-made coffee and milk bubble 2.

Roll the aluminum foil paper into a ball and put it in the bottle. Pour in warm milk, cover the bottle cap and shake vigorously for 30 seconds.

19. Quick-cooling beverage

Fill a square plastic box with ice cubes, add salt to the ice cubes, put a rope in the middle, put the cans on the rope, and pull the rope around, so that the cans can roll on the ice cubes and cool down quickly.

20. Self-made automobile beverage rack

Material: 1000CC square baote bottle, which is divided into three parts according to the bottle body structure. First, the head of the bottle is cut off.

Self-made beverage holder: cut off the middle part of the bottle, leaving only one side, and then cut a part diagonally like a mobile phone holder. Carefully smooth the cut part, punch two holes in the middle left side of the bottle body, spray paint, put on a rope and tie it behind the front seat, and then place the beverage can.

2 1. Homemade plum wine

After cleaning the plums, place them completely without moisture, cover them with plum rice wine 8: 10 or rice wine, add rock sugar and seal.

22. Delicious frozen lemonade

Iced coke+lemon slices

23. Homemade thermos pot

Cover Bote bottled drinks with two wool gloves. Reference: blog.sina/ * * * ALL0422/article? pbgid = 49923 & ampentryid=58006 1, recipe.mysinablog/index? List of articles. PostCategoryId= 133070, material: (2 persons)

green apple

1 (2 adjustable ones are sweeter)

Cucumber 1/2

Green pepper 1/2

Bitter gourd 1/4

Celery 1 or 2 pieces

Exercise:

1. First, put all the materials in the freezer for later use.

2. Wash apples, cucumbers, green peppers, bitter gourd and bitter gourd, peel (cucumber only) and remove seeds (bitter gourd, apples and green peppers).

3. Add the above five kinds of fruit and vegetable blocks into ice cubes and put them into a blender for crushing.

4. Don't add water or seasoning.

Efficacy:

It can cure diseases and preserve health, and removing belly is the most effective.

How to drink:

It is best to drink it every two to three days; You will feel a significant change in your body.

Note: If you feel uncomfortable after drinking, stop drinking immediately; If the discomfort does not improve, you should consult a doctor immediately. People with low blood pressure should avoid drinking.

Beverage analysis:

Green apples can help digestion, nourish stomach, stop sweating, relax bowels and beautify skin.

Cucumber has the functions of clearing blood, cooling blood, lowering blood pressure, quenching thirst, diuresis, reducing swelling and enhancing metabolism.

Green pepper has the functions of clearing liver, purging fire, purging large intestine, eliminating dampness, strengthening bones and muscles, and benefiting lung.

Bitter gourd has the functions of cooling and quenching thirst, stimulating appetite, detoxifying and diminishing inflammation, strengthening brain and improving eyesight.

Celery has the functions of appetizing, lowering blood pressure, reducing blood fat, losing weight and diuresis.

Dessert snow cake:

900 cc of fresh milk (if there is no fresh milk, you can also use milk powder instead; You can make it thicker)

Sugar150g

Corn flour120g

A small packet of coconut powder

Exercise:

A. Boil 600 ml of milk and sugar together until boiling.

B, in addition, add corn flour into 300cc milk and mix well (for thickening).

C. after practice a is boiled, slowly pour in b and cook until it is as thick as batter. Be sure to stir when cooking, so as not to burn the bottom of the pot.

D, then pour into a bowl with coconut powder at the bottom or a heat-resistant fresh-keeping box. Don't stir, let it solidify. After cooling, put it in the refrigerator for about 30 minutes. (Heat-resistant stainless steel lunch boxes are also acceptable; Or use a plurality of small heat-resistant crisper)

E: After refrigeration, take it out of the refrigerator, pour it into a bowl, pour out the finished product and cut it into small pieces, so that the surface of the ice cream is covered with coconut powder and you can eat it.

Fresh fruit special drink:

The preparation time is 5 minutes.

The production time is 5 minutes.

About two people.

Low-fat pure cheese-200g

Skim milk-1/2 cups

Banana-1

Kiwifruit-1

Cucumber-half a stick

Wheat germ-1 packaging

Ice cubes -4 capsules

Exercise:

1. Cut bananas and kiwifruit into small pieces and put them in a blender.

2. Add other materials and stir until they are completely mixed and slightly foamed.

3. Pour in the goblet and decorate.

Analysis:

Heat -237.5 kcal

Fat -4g

Carbohydrate-39.5g

Protein-12.5g.

Cheese and milk are added with calcium, and the fiber of raw fruit and wheat germ makes this special drink healthier than ordinary juice. Moreover, fresh fruit is fragrant and cold, which is a special drink in summer. Moreover, because there are not many ingredients in fresh milk, people who are allergic to fresh milk can choose, and high-calcium soybean milk can also replace skim milk. You can add different fresh fruits according to your personal preference, and you can also adjust the amount of milk and cheese to change the concentration suitable for your personal taste. In addition, just add half a cup of cornflakes and a teaspoon of honey, and you can make an excellent light breakfast, especially suitable for people who get up late on holidays, with brunch. Finally, you can also put the finished product into a snow strip mold and make the snow into healthy fresh fruit ice.