First, cross dribble in situ.
Front bow and back arrow, cross dribbling. The ball can't be above the knee, the eyes don't look at the ball, and the dribble is strong and fast.
Objective: To change the direction of dribbling technique; Objective To master the essentials of dribbling.
Step down and dribble. 2. Hold the ball low.
Stand back and forth with your feet shoulder width, bend your knees, and press the ball down with your right hand. The ball can't be higher than the waist, the eyes don't look at the ball, and the right hand doesn't beat the ball.
Objective: to feel the ball with your hands; Objective To enhance the sense of the ball.
Third, change hands behind the dribble.
Change hands and dribble, but the dribble is behind your body. The ball can't be above the knee, don't watch the ball, dribble powerfully and quickly.
Objective: To change the direction of dribbling technique; Objective To master the essentials of dribbling.
Fourth, finger interactive passing.
Hands and fingers up, pass the ball by exchanging the first finger for a quick push. Guiding points: the frequency should be fast, and the force point is in the lower half of the sphere.
Objective: Finger touching the ball and wrist agility; The essentials of target shooting and passing.
Finger cross pass 5. Change hands and dribble in place.
Stand with your feet bent slightly wider than your shoulders and dribble with your wrists and fingers. The ball can't be above the knee, don't watch the ball, dribble powerfully and quickly.
Objective: To change the direction of dribbling technique; Objective To master the essentials of dribbling.
Hands interact to transmit force.
Hold the ball with the palm up, hold it high, and then pass it down to the other hand. Guiding point: When you hold the ball from high to low, you should feel the feeling of hitting the ball hard and keep it stable.
Objective: To touch the ball with a strong hand. Objective To pass and catch the ball.
Pass the ball hard. Seven, dribble with one hand or so
The palm of your right hand is left, and the ball is transported to the left. When the ball bounces, your right hand immediately changes the ball to the right, and then dribbles it to the right quickly. Bend your feet in parallel, the ball can't be higher than your knees, don't watch the ball, dribble powerfully and quickly.
Objective: to change the direction of dribbling technique with one hand; Objective To master the essentials of dribbling.
Eight, hold the ball around your neck.
Hold the ball on one side of the neck and pass it from the back of the neck to the other hand. Be quick, don't drop the ball, and don't touch the ball with your palm.
Objective: To flick your wrist with your fingers; Objective To pass and catch the ball.
Hold the ball around the neck nine, dribble back and forth with one hand
Palm forward, dribble to the front, immediately change your right hand back when the ball rebounds, and then dribble back quickly. Bow your head before the arrow, the ball can't be higher than the knee, don't watch the ball, dribble powerfully and quickly.
Objective: to change the direction of dribbling technique with one hand; Objective To master the essentials of dribbling.
Hold the ball around your waist.
Hold the ball at the waist and pass it from the back of the waist to the other hand. Guiding points: move quickly, don't watch the ball, don't drop it, and don't touch it with your palm.
Objective: To flick your wrist with your fingers; Objective To pass and catch the ball.
Hold the ball around the waist 1 1, dribble around the foot.
Dribble quickly, keep a fast rhythm and dribble around your feet. Don't dribble the ball with your palm, the ball should not be higher than 15 cm, don't watch the ball, and the frequency should be fast.
Objective: To make the fingers touching the ball adapt to the elasticity of the ball; Objective To master the essentials of dribbling.
Twelve, adhere to the ground dribble.
Put the ball on the ground, lift the racket quickly with your fingers and dribble the ball quickly and continuously. You can't hit the ball with your palm, and it can't be higher than 5 cm. The frequency should be fast. The ball should leave the ground and you can't watch it.
Objective: To make the fingers touching the ball adapt to the elasticity of the ball; Objective To master the basic knowledge of transportation.
Dribble thirteen on the ground. Hold the ball in an S-shape under your feet.
Hold the ball on the side of your foot and pass it to the other foot in an S shape. Be quick, don't watch the ball, don't drop it, and don't touch it with your hands and feet.
Objective: To flick your wrist with your fingers; Objective To pass and catch the ball.
, ball sense, training