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What kind of dried fruit is better to eat in winter?
Dried fruit suitable for winter.

Chinese chestnut

Chestnuts are foods that can be eaten in large quantities in winter. Eating chestnuts at this time is very healthy. First of all, chestnuts are sweet in taste and warm in nature, which can tonify spleen, stomach and kidney, nourish stomach and spleen, strengthen tendons and promote blood circulation, and can also be used for chronic diarrhea caused by deficiency and cold of spleen and stomach. What do you eat to warm your stomach in winter? I suggest eating more chestnuts. Chestnut skin is difficult to peel. First, cut open the chestnut shell with a knife, then boil the chestnut in boiling water for 3-5 minutes, and then soak it in cold water for 3-5 minutes. At this time, the chestnut shell is easy to peel.

walnut

Moreover, walnuts are also delicious food, which is also very healthy to eat, and can help us play a good role in health preservation. And walnut is a kind of dried fruit with rich nutritional value. Walnut contains a lot of unsaturated fatty acids, which can reduce cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are conducive to improving our health and resisting the cold. If we feel afraid of the cold, then we can choose to eat walnuts. Walnuts are rich in omega-3 fatty acids, which helps to prevent dry skin from the inside out.

What food do you often eat in winter to keep out the cold?

1. Vegetables: Eating vegetables to keep out the cold in winter can help people supplement vitamins, including fresh and canned vegetables (excluding additives such as seasoning, fat and sugar); Tomato sauce. Vegetables can't be matched with non-core foods (such as fried beans, oil-soaked vegetables, and vegetables stained with sugar are not core foods); Vegetable juice is not the core food.

2. Fruits: Fruits are rich in nutrients and are the source of nutrients people need in winter. Including fresh canned (sugar-free) fruits. If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked fruit juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.

3, spicy food: spicy food generally has the effect of relieving sweating and helping to resist the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. For example, pepper can stimulate appetite, promote digestion, speed up the heartbeat, dilate peripheral capillaries and increase blood flow to the body surface. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold syndrome caused by dampness.

4. Meat: Meat food is generally high in calories, and dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle and lower temperature, benefiting qi and promoting blood circulation. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.

5. Roots and rhizomes: Roots and rhizomes have many nutrients. Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.

6, soup: keep healthy and keep out the cold in winter, you can also drink more soup, drinking soup can not only relax the bowels, but also promote fluid production and quench thirst. Including fresh, frozen and canned (without additives such as seasoning, fat and sugar) clear soup. Western cream soup and concentrated broth are not considered as core foods.

Drink soup to keep out the cold in winter.

First, finger peach black chicken soup

Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.

Practice: Wash Wen's black-bone chicken, five-finger peach and Euryale ferox. And put them into a soup pot; Blanch the pork spine with boiling water and put it in a soup pot; Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours; Season the soup with salt before serving.

Efficacy: Wuzhimao black-bone chicken soup has the effects of warming the middle warmer, dispelling cold, strengthening the spleen and eliminating dampness. Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, eliminate edema and invigorate qi for health preservation.

Second, Shashen Baihe Runfei Decoction

Raw materials: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Practice: first wash the figs and cut them in half; Clean lean meat, splashing wat, and cleaning radix Glehniae, pericarpium Citri Tangerinae and Bulbus Lilii; Put all the ingredients in boiling water, continue to cook for about two hours on medium heat, add a little salt to taste, and serve.

Efficacy: Drinking Beisha Ginseng Lily Runfei Decoction in winter is helpful for nourishing yin, moistening dryness, keeping out cold and dispelling cold. Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork nourishing yin and dried tangerine peel benefiting qi and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords and facilitate defecation.