Do women take vitamin E every day? Female friends usually pay more attention to health care, and eating vitamin E will be good for our health, so many women usually eat some from time to time. Let's share with you how women eat vitamin E every day.
Do women take vitamin e every day? 1 Whether a woman takes vitamin E every day is beneficial to her health depends on her needs and dosage. If vitamin E deficiency is found after clinical examination, or it is used for health care, it is good for the body to eat a certain dose of vitamin E every day according to the doctor's advice.
Supplementing vitamin E as needed can play a certain antioxidant role, help to whiten skin, delay aging, promote metabolism and participate in maintaining vascular elasticity, and prevent cardiovascular and cerebrovascular diseases. Vitamin E taken by pregnant women can also be used as an adjuvant treatment for threatened abortion and habitual abortion, but it can only play an auxiliary role and needs a doctor's diagnosis.
However, vitamin E deficiency is rarely found in adults, which can be seen in some people with intestinal absorption disorders and long-term vitamin E deficiency. Vitamin E is widely available, mainly in vegetables, fruits, wheat germ and vegetable oil. Deficiency can be supplemented under the guidance of a doctor, and the course of medication can be determined according to the degree of deficiency.
It is not advisable to take vitamin E for a long time when it is unnecessary. Women take more vitamin E than the body needs, and the excess may stay in the body for a long time, which may cause some side effects, such as angular stomatitis, dizziness, blurred vision, weakness of limbs, breast hypertrophy, abdominal pain, diarrhea and other uncomfortable symptoms, and even thrombophlebitis and pulmonary embolism.
Therefore, women should follow the doctor's advice when taking vitamin E capsules, and don't blindly supplement them.
What are the benefits of taking a vitamin E before going to bed every day?
Let aging come slowly.
Women regard it as an "elixir of youth" because it can promote cell division and improve cell activity, and can effectively delay aging by oral administration. Taking it before going to bed can improve the absorption rate with little external interference. Sticking to taking it can make aging come slowly. Because of work and family, women are constantly struggling, and their skin condition, bones and joints are aging all the time. Although you can't see it with the naked eye, you can feel it. If you want to delay aging, it is recommended to try vitamin E.
Change sub-health state
Busy work, heavy psychological pressure, no time for maintenance, long time will feel whole body pain, the whole person is in a sub-health state, the resistance is reduced, the temperature difference between morning and evening is large, and it is easy to suffer from respiratory diseases. Taking a vitamin E before going to bed every day can improve metabolic rate, repair damaged cells and tissues, and is good for organs.
Raise the level of estrogen
After the age of 40, women's physical function is declining, joint pain, irregular menstruation, upset and stuffy, and there is no comfortable place, which is related to insufficient estrogen level. Although vitamin E is not directly involved in endocrine, it can coordinate hormone levels and maintain estrogen balance. Insist on taking one tablet before going to bed, which is conducive to improving hormone levels and improving menopausal night sweats and hot flashes.
Improve skin condition
The skin of face and hands is often exposed to the sun, exposed to ultraviolet rays and blown by the wind, and gradually becomes loose, dry and dull, with fine lines and spots, lacking elasticity. Appropriate vitamin E supplementation and balanced nutrition can make your skin glow, keep healthy and energetic, and make you much younger than your peers.
Some women are used to applying it to their faces, and it is not recommended because the skin has limited absorption capacity and little effect. If you have oily skin, you may get acne.
Can I eat it every day?
Vitamin E is a magic weapon for women's beauty, and it is increasingly inseparable from it, but doctors should remind everyone that vitamin E can't be eaten every day, and it has toxic and side effects. It has anticoagulant properties, which will lead to cardiovascular diseases if taken in large quantities for a long time. If it is a "three high" patient, be careful when taking it, and it is best to consult a doctor before taking it to avoid adverse reactions.
For example, if you lack vitamin E, you should control the dosage, observe the reaction after taking it for a period of time, and consider whether to continue taking it according to your recovery.
The biggest feature of vitamin E is antioxidation, but the advantages of taking too much vitamin E will turn into disadvantages and have the opposite effect. Therefore, female friends should not be greedy, but moderate.
Long-term use of vitamin E should be noted, which may affect the absorption of other nutrients. Pay attention to regular check-ups, and stop taking drugs in time when symptoms appear.
Women should treat vitamin e rationally. Under a normal diet, there will be no shortage. If you want to supplement vitamin E, it is recommended to take complementary food and eat more green vegetables, olive oil and nuts. It is safer to increase the intake of these foods. In short, everything should be measured, not excessive.
Does this lady take vitamin E every day? What will happen if she takes vitamin E for a long time?
1, how about taking vitamin e for a long time?
Can be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and caring skin. Recently, it has also been found that vitamin E can inhibit the lipid peroxidation reaction of eye lens, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia. So, what will happen if you take vitamin E for a long time? Will there be dependence?
In healthy people, semi-artificial vitamin E can be de-esterified mainly in the liver within a few days, but premature infants, the elderly or patients who are unwell cannot esterify artificial and semi-artificial vitamin E. If vitamin E is taken for a long time, the following disadvantages will occur:
Vitamin E has anticoagulant activity, and long-term high-dose intake will increase the risk of hemorrhagic stroke: low-dose intake of vitamin E has antioxidant activity, but high-dose intake may no longer have antioxidant activity, so vitamin E becomes an oxidant instead, and high-dose intake of vitamin E will hinder the absorption and function of other fat-soluble vitamins.
Vitamin E is good for men as well as women. Jenna m of Helsinki university, Finland. Dr. Lepala and his colleagues published a research report in Archives of Neurology published in June+10/October, 5438, which pointed out that male hypertensive patients with diabetes and heart disease can get help from vitamin E supplementation. On the other hand, men who smoke need to take more vitamin E to eliminate free radicals.
2, vitamin E supplement method
1, wheat germ (the most abundant one)
2. Soybean, safflower and cottonseed
3. Nuts such as almonds, hazelnuts and walnuts
4. Vegetable oil extracted from sunflower seeds, sesame seeds, corn, olives, peanuts and camellia.
5. Unrefined cereal products
6, kiwifruit and other fruits
7. Lean meat, milk and eggs
8. Spinach and cabbage, sweet potato and yam
9, lettuce, day lily, cabbage, cabbage and other green leafy vegetables.
10, nutritious flour, whole wheat
1 1, cod liver oil also contains some vitamin e.
Do women take vitamin E every day? 3 1, can I take vitamin e every day?
Vitamin e cannot be taken for a long time. The metabolism of vitamin E in the liver can easily lead to accumulation and affect the normal function of the liver. In addition, vitamin E exists in many fruits and vegetables. At ordinary times, we can supplement vitamin E by eating food, and we don't need to take extra vitamin E for a long time.
2. absorption, transportation and storage of vitamin e.
Vitamin e in diet is mainly composed of α -tocopherol and γ -tocopherol and about 20% ~ 25% can be absorbed under normal circumstances. Because of the hydrophobicity of vitamin E, its absorption is similar to dietary fat. Bile secreted by the liver must be dissolved to reach the intestinal absorption surface through the liquid environment in the intestinal cavity and enter the intestinal adhesion cells through the passive absorption process.
Vitamin e was originally transported in chylomicrons. When chylomicrons are hydrolyzed by lipoprotein lipase in blood circulation, vitamin E may be released into tissues or transferred to high-density lipoprotein, but most of the vitamin E in chylomicrons returns to the liver and is absorbed by the liver.
The liver has the function of rapidly updating and storing vitamin E. Due to the function of tocopherol transfer protein, a large amount of vitamin E is never accumulated in the liver. Adipose tissue is the long-term storage place of vitamin E, and muscle is the important storage place of tocopherol in the body. Vitamin E exists almost exclusively in fat droplets of fat cells, all cell membranes and lipoproteins in blood circulation.
3. how does vitamin e get rid of scars?
Palm massage: press the scar with the palm root, 3 times a day, 5- 10 minutes each time. This method has the best effect on newly scabbed wounds, but it is weak on old scars.
Ginger slicing rubbing method: Gently rubbing the scar after slicing ginger can inhibit the granulation tissue from continuing to grow.