1, orange peel, pepper, ginger and crucian carp soup
Ingredients: tangerine peel 10g, pepper 3g, ginger 30g, crucian carp1g.
Practice: soak the dried tangerine peel, shred it, chop the ginger, and put it in the soup bag with pepper; Wash crucian carp, fry until it is slightly yellow, put the medicine bag into the belly of the fish and tie it tightly with a toothpick. Add 1500 ml water (about 6 bowls) to the next earthen pot. After the fire is boiled, simmer for about 1 hour, and then add salt.
Efficacy: Warming the middle warmer to dispel cold, eliminating stagnation and resolving stagnation. Chenpi can regulate qi, strengthen spleen, eliminate dampness and resolve phlegm. Pepper is both food and medicine. Traditional Chinese medicine believes that it is hot and pungent, which can warm the middle warmer and dispel cold, strengthen the stomach and resolve phlegm. Ginger is also a dual-purpose medicine and food, and it is also listed as a drug for relieving exterior syndrome in Chinese medicine, which has the effects of relieving exterior syndrome, dispelling cold, warming vomiting and resolving phlegm, and relieving cough. Dried tangerine peel can help digestion, make soup with crucian carp, supplement rich protein and calcium, stimulate appetite, promote metabolism, replenish qi and blood, and nourish stomach.
2. Wu Jishan Medicinal Mushroom Soup
Raw materials: black-bone chicken, yam, medlar, carrot, mushroom, onion, ginger, pepper, salt and Shaoxing wine.
Practice: black-bone chicken is cut into pieces, yam is peeled and cut into pieces, carrot is peeled and cut into pieces, mushroom is cut into pieces, onion is cut into pieces, and ginger is cut into pieces; The fire boiled out the blood foam in the black-bone chicken and removed the floating oil in the water; Take out that dry water of the black-bone chicken, and was the floating foam on the surface with hot water; Put water in the pot, add chicken, onion and ginger after the water is hot, and cook Shao wine; After the fire boils, cover the pot and simmer for 40 minutes; Pour in medlar and season with a little pepper and salt; Pour in Chinese yam, carrots and mushrooms, and stew until rotten.
Efficacy: Black-bone chicken is a good ingredient for nourishing liver and kidney, benefiting qi and enriching blood. Adding yam to black-bone chicken soup can improve the immunity of the body. Mushrooms have the effect of nourishing yin, clearing heat and dispelling fire, and can be eaten with black-bone chicken to relieve boredom. When the weather is cold, drinking a bowl of black-bone chicken, yam and mushroom soup can also warm the limbs, which is very suitable for women and the elderly. Black-bone chicken has the function of tonifying kidney and liver, and can also improve immunity. It has a certain effect on invigorating qi and blood and expelling cold. You can eat it often. It is a good soup.
Everyone knows what to eat during the solar term of heavy snow. It can be seen that some health-preserving dietotherapy methods in heavy snow solar terms have a good effect on nourishing qi and blood, and can also improve human immunity and resistance. This is a good health care diet. Heavy snow can be eaten often, and it can also promote appetite. It can also dispel cold, nourish stomach, and protect health.