Autumn Warm Soup ~ Autumn Chestnut Corn Carrot Meat and Bone Soup
Chestnuts not only contain a lot of starch, but also are rich in nutrients such as protein, fat and B vitamins, and their calories are also high. Chestnuts are rich in vitamin B 1. B2, at least four times that of rice, contains 24 mg of vitamin C per100g. Chestnuts are sweet and delicious, and have the reputation of "king of thousands of fruits" and "woody food".
Known as longevity food, corn is rich in egg white, fat, vitamins, trace elements and cellulose.
Carrots are crispy and delicious, rich in nutrition, and are known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
My mother is from Guangdong, and soup is indispensable every day. Different seasonal soups are made in different seasons. Autumn is the season when chestnuts are on the market in large quantities. There are many ways to eat chestnuts for nourishing in autumn. How can you eat chestnut, corn, carrot and bone soup in autumn warm soup? It is not only nutritious, but also simple to operate. Taking advantage of the Mid-Autumn National Day holiday, I also cooked a pot of warm autumn soup for my mother!
Materials?
Pig fan bone
A piece of corn
Carrot half root
10 fresh chestnuts
Autumn Warm Soup ~ Autumn Chestnut Corn Carrot Meat and Bone Soup?
A lot of ingredients. I asked the merchant to cut a piece of pork vermicelli bone for me. When I came back, I washed it, scalded it with boiling water and removed the blood. I picked it up and washed it for later use. I used half the larger carrots, so I can use a smaller one. The chestnuts I bought are ready-made, fresh and vacuum-packed, which is so convenient.
Cut the corn and carrots and put them in a ceramic casserole with the ribs. My Jiuyang ceramic soup pot is an award-winning product of kitchen activities, and it is very convenient to use soup. )
Add1200ml of water. Because the pork ribs I bought are bigger and full of water, but don't worry, the advantage of Jiuyang ceramic stew pot is that it won't overflow even if it is so full.
Cover and boil.
After the fire boiled.
Turn it to the minimum fire.
You see, even the smallest fire, the ingredients in the pot have been boiling.
Cover the pot and stew for an hour. Finally, just add some salt to taste, and a pot of sweet and delicious nourishing soup can be served. Is it simple? And there is no need to add any seasoning. Natural ingredients are sweet and delicious, and the smell of autumn chestnuts is fragrant. Drink a bowl quickly.