First, drink tea according to your constitution and physical condition.
The same is Pu 'er tea, but different Pu 'er teas have different tea properties, for example, new tea is cold, new cooked tea is hot, old tea is warm, middle-aged raw tea is cold but not cold, and middle-aged cooked tea is warm but not dry.
The picture shows Nanming jiaren raw tea "Qianfengcui"
People's constitutions are also different. When drinking tea, you can choose the right tea according to your physique to achieve the best tea drinking effect.
According to the traditional Chinese medicine "deficiency can supplement it, and cold can warm it", people with deficiency-heat constitution should drink cold raw Pu 'er tea, and people with deficiency-cold constitution should drink mild Pu 'er cooked tea.
In addition, if you are a tea friend who is older, has a cold stomach, has weak digestive function and has gastrointestinal diseases, you should drink cooked tea and old tea which are mild in nature and have weak stimulation to the gastrointestinal tract, so as to have a good health care.
The picture shows Nanming jiaren cooked tea "Hua nian"
Second, drink tea according to the habit of work and rest.
Tea contains caffeine, which can refresh the mind. However, if you drink raw tea with high caffeine content at the wrong time, such as before going to bed at night, you will be more likely to lose sleep. Caffeine will stimulate the kidney to urinate, which is not conducive to the cultivation of the kidney at night.
If you drink raw tea at night, it is best to drink cooked tea 2 hours before going to bed, or after heap fermentation, the effect of caffeine is weakened, which helps to stabilize your mind and help you sleep. And 1 Before going to bed, drinking cooked tea properly can help prevent constipation.
The picture shows Nanming jiaren cooked tea "Hua nian"
If you drink tea in the morning, you can drink a little light cooked tea properly, which can moisten the intestines and relax the bowels, and assist the stomach to discharge food residues and metabolic wastes produced by digestion.
You can also drink a little low-concentration raw tea properly, which can help the kidneys eliminate metabolites and some wastes and poisons in the body. But drinking raw tea in the morning should not be too high, and the amount should not be too much, otherwise it will easily damage the stomach.
The picture shows Nanming jiaren raw tea "Qinglian"
At the same time, it is not advisable to drink tea immediately after meals, otherwise it will weaken the digestion of food by the stomach and is not conducive to the absorption of food nutrition by the stomach. It is usually better to drink tea half an hour to an hour after a meal.
Third, drink tea according to the season.
There are four seasons in a year, spring, summer, autumn and winter, and each season is different. Drinking tea should conform to seasonal differences, make reasonable adjustments and give full play to the efficacy of Pu 'er tea.
Moreover, Pu 'er tea can be divided into raw and cooked, new and old, and it is the best and most reasonable way to drink Pu 'er tea with different teas according to different seasons.
1. Spring is between the cold winter and the hot summer. The cold has not completely disappeared, and the hot summer has not fully arrived. Therefore, it is best to drink Pu 'er tea during this period, which is cold but not cold, or warm but not dry.
2. The temperature rises in summer and the weather is hot and dry. At this time, the most suitable drink is undoubtedly raw tea that can cool off the heat.
The picture shows Nanming jiaren raw tea "Qianfengcui"
In autumn, the weather is crisp and the temperature begins to decrease gradually. At this time, if drinking tea is in the early autumn when the summer heat disappears, it is advisable to drink raw tea; If it's late autumn and the cold is gradually exposed, it's better to drink cooked tea.
It's cold in winter, so it's better to drink Pu 'er tea with mild tea in winter.
Fourth, avoid bad tea drinking habits.
If you want to drink Pu 'er tea, you should avoid some bad drinking habits in your life. The most typical ones are drinking strong tea, hot tea and excessive tea.
Strong tea, especially strong raw tea, has a high content of tea polyphenols, which will stimulate the stomach. Drinking strong tea for a long time is easy to damage the stomach and is not conducive to health.
Some people who love tea think that they like to drink hot tea with high temperature, which is enough. However, the high temperature of tea soup is easy to burn the esophagus and cause esophageal cancer, which is not conducive to health.
Drinking too much water will increase the burden on the body and lead to water poisoning, not to mention tea. Therefore, don't drink too much tea. Moderate drinking is most beneficial to your health.
First of all, choose the Pu 'er tea that suits you according to your physique;
Secondly, adjust the tea products you drink according to the seasonal climate;
Furthermore, combine daily and reasonable drinking tea;
Finally, avoid the bad habit of drinking tea, so drinking Pu 'er tea is the best for your health and the most in line with the principle of health preservation.