Lead: Pu 'er tea is divided into raw tea and cooked tea. Raw tea refers to all kinds of Yunnan tea (cake tea, brick tea, Tuo tea) which is made from Yunnan big leaf sun-dried green tea and Chen Fang without artificial "fermentation" and "fermentation". The following is the related content of the efficacy and function of raw Pu 'er tea that I sorted out for you, for reference only, and I hope it will help you!
differentiate
Raw tea Fresh tea is picked and preserved in a natural way, and it is raw tea without accumulation and fermentation. Raw tea tastes strong and exciting. The raw tea made by Chen Fangxin or not long ago is strong and astringent, and the soup is light or yellow-green. Eating raw Pu 'er has a better weight loss effect, but it is more irritating to the stomach. Drinking raw tea for a long time is not recommended.
Cooked tea is called cooked tea because it tends to be mild after heap fermentation in the production process. 1973 After Menghai Tea Factory and Kunming Tea Factory jointly developed the pile fermentation method, the tea bricks produced by Kunming Tea Factory in that year were well received by Pu 'er tea people because of their golden and moist tea soup and rich flavor of ginseng and jujube. Cooked tea is mild, silky and mellow, which is more suitable for daily drinking.
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In principle, it is soft water, such as pure water and mineral water. It can also be used to brew Pu 'er tea. If you can find good mountain springs in the local area, so much the better. Good mountain spring water must meet the six elements of "clear, light, sweet, lively, clean and bottled". Clear is clear and transparent, light is the surface tension of water, sweet is sweet and delicious, living is living water instead of stagnant water, clean is clean and pollution-free, and the bottle is cold. When making tea, you should master the water temperature, which has a great influence on the aroma and taste of tea soup. Pu 'er tea needs 100℃ boiled water.
The amount of tea can be determined according to personal taste. Generally, 3-5g of tea leaves and water 150ml are suitable, and the ratio of tea to water is between 1:50- 1:30. In order to make the tea smell more pure, it is necessary to wash the tea, that is, pour boiling water immediately for the first time, 1-2 times to wash the tea. When brewing formally, the tea soup can be poured into the fair mug in about 1 minute, and the bottom of the leaf continues to brew. With the increase of brewing times, the brewing time can be gradually extended from 1 minute to several minutes, making the brewed tea soup more uniform.
Efficacy and Function of Pu 'er Tea Raw Tea
1, clearing away heat and quenching thirst, relieving summer-heat and eliminating dryness
Because the newly made raw Pu 'er tea is not stored in Chen Fang, the basic components such as caffeine and tea polyphenols contained in the tea have not been fully transformed, so the taste of the tea is richer, richer and more exciting. The tea soup brewed with Pu 'er raw tea is bitter in the mouth and tastes close to green tea. Drinking in summer can relieve summer heat, clear away heat and quench thirst.
2. Reduce fat and lose weight
In the early stage of the new system, the ingredients contained in raw tea were not completely transformed, which became one of the reasons why it could achieve the effect of losing weight. In the later stage, with the natural transformation of various ingredients during storage, the weight loss effect gradually became two factors.
3. Reduce blood lipid and blood pressure and prevent cardiovascular diseases.
Drinking Pu 'er tea can reduce the cholesterol content in human blood and achieve the effect of lowering blood pressure. At the same time, it can also reduce blood viscosity and prevent platelet aggregation, so it has a good effect on preventing cardiovascular diseases.
4. Radiation protection
Drinking tea can reduce the harm of computer radiation to human body, and the health care function of raw Pu 'er tea According to the research results, drinking Pu 'er tea can alleviate the harm caused by cobalt 60 radiation.
5, improve immunity
The strength of human immunity determines the ability to resist diseases. Drinking Pu 'er tea can increase the number of protein globules and lymphatic preference in blood and improve blood immunity. In addition to improving blood immunity, it can also increase the number of beneficial bacteria in the intestine and reduce the number of harmful bacteria, thus improving human intestinal immunity.
Matters needing attention
1. For people who are prone to get angry, constipation and acne when eating, you can drink raw tea or lightly fermented Pu 'er tea. If you are not used to bitter taste, drink cooked tea and remember to add some white chrysanthemums or honey and lotus leaves when soaking.
2. Raw tea, like green tea, is cold. People with cold stomach and bad stomach should not drink it! Only cooked tea can nourish and protect the stomach!
Speaking of the effect of losing weight, Pu 'er tea does have the effect of losing weight. Whether it is effective or not varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound. Health tea needs to be adhered to, and it is not a day or two to see the effect. Stick to it, you will feel changes after a long time, but it is mainly based on health.
4. Pu 'er raw tea has not undergone artificial rapid fermentation treatment, and retains many quality characteristics of sun-dried raw tea: its aroma shows the smell of grass in aroma or fragrance, and it is rich in aroma after soaking and golden in tea soup, which is a good choice for friends who love green tea.
Pu 'er tea can reduce weight by promoting metabolism and balancing cholesterol, and has no side effects on the body.
55 cases of Yunnan Pu 'er Tuocha were clinically used in Cardiovascular Department of the First Affiliated Hospital of Kunming Medical College, and compared with 3 1 case treated with Antoine, a lipid-lowering drug. Yunnan Pu 'er Tuocha is more effective than Antoine and has no side effects. Drinking Pu 'er tea for a long time can not only reduce weight, but also reduce cholesterol and triglycerides, which has the effect of treating obesity.
Clinical experiments conducted by the French National Institute of Health and Medicine show that China Yunnan Pu 'er Tuocha reduced the blood lipid of 20 patients with hyperlipidemia by 22% within two months. Therefore, Yunnan Pu 'er tea has obvious weight loss effect, and long-term drinking is of great benefit to health, while Yunnan Pu 'er Tuocha 55 has a "name" in France and is listed in the Pharmacopoeia of health food.
From the ancient description of the medicinal efficacy of Pu 'er tea to the update of modern physical and chemical research methods, we not only rely on empirical remedies and clinical efficacy, but also deeply study its mechanism from biochemistry, biophysics, molecular biology and genetics. And reliable results have been obtained from living experimental animals. The medicinal efficacy of Pu 'er tea has been widely used since ancient times. Now we can enjoy the reputation of "beauty tea", "slimming tea", "longevity tea", "my fair tea" and "slimming tea" in Japan, South Korea, Germany, Italy, China, Taiwan Province Province and Southeast Asia, which is really the most unexpected harvest besides quenching thirst and tasting tea, and also doomed Pu 'er tea to have a brighter future.
5. It is precisely because Pu 'er tea has the function of regulating the stomach, so thin people can also drink Pu 'er tea, which may even make you digest and absorb better, thus making you stronger! In short, drinking Pu 'er tea will make you healthier, provided that you drink it in the right way for a long time.
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