At this stage, many diseases are easy to be found, resulting in the tragedy of "premature death".

Therefore, after the age of 50, we must pay special attention to health preservation and lay a good foundation for health and longevity!

After 50 years old, adhere to the principle of "two more, three less and four supports" to help you through the "high-risk period of life"

Keeping your mouth shut and keeping your legs open is the cornerstone of health and longevity.

Therefore, after the age of 50, these two points must be done well, no matter how difficult.

The human body gets the nutrition it needs through diet.

Don't be greedy for meat after 50, and pay attention to the intake of fruits and vegetables.

Fresh fruits and vegetables are rich in vitamins, dietary fiber and anthocyanins, which are beneficial to human health.

Vegetables of different colors contain different nutrients and have different contents. The more kinds of vegetables you eat, the more comprehensive nutrients you absorb, and the better for your health. Therefore, you must ensure the intake of fruits and vegetables.

Eating enough fruits and vegetables can prevent "three highs", maintain blood vessels, and promote the metabolism of the body, thus improving the body's immunity and contributing to people's health and longevity.

Exercise is a good way to enhance immunity.

Therefore, after the age of 50, don't be lazy and insist on doing proper exercise.

At this stage, various functions of the human body begin to decline, and more exercise can activate bones and muscles and promote the vitality of the body.

Moreover, more exercise can also improve blood circulation, enhance human immunity and reduce the occurrence of diseases.

After the age of 50, you should not only exercise, but also exercise reasonably and healthily.

First of all, you should not exercise too much, you should have a plan and do what you can.

Secondly, we should insist on exercise, and we should not fish for three days and dry the net for two days.

Thirdly, warm-up exercises should be done before exercise to make the body adapt gradually.

Finally, if you want to stop exercising, you should pay attention to doing some soft stretching exercises, which will be very beneficial to your health.

Getting rid of the small habits in life can reduce the harm to the body and contribute to health.

Great anger hurts the body, and all diseases are caused by anger.

The mood of the human body is also a key factor in health.

If, often angry, angry, depressed, etc. Being in a bad mood will do harm to your health.

Being in a bad mood can cause endocrine disorder, which is not conducive to blood circulation in the body and increases the chance of pathological changes.

People with a good attitude are also healthier. Therefore, after the age of 50, we must maintain a good attitude, don't be impatient, and be cheerful, which will help improve the body's resistance and reduce the occurrence of diseases.

Modern people are more and more likely to be sedentary.

Whether you are working or playing chess and cards, you often face sedentary situations.

However, sitting for a long time will damage your whole body and infringe on your health bit by bit.

When people reach middle age, vascular diseases are high. If you sit for a long time, it will increase the probability of thrombosis.

Over time, it will block blood vessels, increase the chances of myocardial infarction and stroke, and even induce sudden death.

Therefore, no matter how busy you are, you should avoid sitting for a long time and get up and exercise every 45-60 minutes.

Sleep is the time for the body to rest and repair itself.

Once you stay up late for a long time, lack of sleep will lead to decreased immunity.

Over time, it will reduce the ability to fight viruses, thus inducing various diseases.

It is a law that people should follow to work at sunrise and rest at sunset, and they should develop good habits of work and rest at ordinary times.

Good sleep can make the internal organs of the human body adjust and repair themselves, which is the simplest and most effective way to keep healthy.

After 50 years old, human organs will accelerate aging, so we should pay attention to maintenance and reduce lesions.

One person, one heart, different beats, continue life.

With the increase of age, the heart function will also decline, coupled with the damage of bad habits, it is easy to appear pathological changes.

In recent years, the incidence of cardiovascular diseases is high, especially after the age of 50, which has taken many lives. Pay special attention to maintaining your heart.

After the age of 50, nourish the heart and supplement the nutrients the heart needs.

The heart likes polyunsaturated fatty acids, which can nourish cardiovascular health.

In particular, α -linolenic acid is a ω-3 series of polyunsaturated fatty acids.

The human body can't synthesize itself, which is one of the things that the human body lacks most at present, especially for the heart.

Nutrition Society of China, version 20 13, recommended α -linolenic acid, daily intake, 1600- 1800 mg.

Perilla edible oil is a kind of vegetable oil containing the most α -linolenic acid, with the content as high as 67%. Known as "land deep-sea fish oil", it can be used as oil-soaked vegetables, cold dishes, yogurt or blended oil.

In addition, magnesium has a certain inhibitory effect on myocardial cells, which is helpful to heart health.

Eating food containing magnesium at ordinary times can slow down the heart rhythm and help the heart relax.

Nuts, beans, coarse grains, bananas and so on. Are rich in magnesium, which is a good choice for daily maintenance of the heart.

The incidence of liver disease in China is high and can not be ignored.

Especially after the age of 50, it is a high incidence of liver disease.

At this time, fatty liver, alcoholic hepatitis and cirrhosis claimed many lives.

Therefore, we should pay special attention to the maintenance of the liver to avoid liver damage and harm to health.

If you want to raise your liver after 50, the most important thing is to insist on abstinence.

Whether drinking alcohol or drinking a lot, as long as alcohol is ingested, it will cause damage to the liver.

Moreover, the greater the alcohol consumption, the greater the damage to the liver. Therefore, to drink less, it is best not to touch alcohol.

The lung is an important respiratory organ.

Lung function is one of the important indicators to measure health and longevity.

To a certain extent, there is a saying that "if you want to live a long life, you should raise your lungs first."

After the age of 50, the lungs will accelerate the decline, so we must pay special attention to maintenance.

The most important thing is to quit smoking.

Especially after the age of 50, no matter how difficult it is, we must insist on quitting smoking, and we can "replace" smoking with drinking tea.

Lung, like moistening dryness, drink more tea and water, which can moisten lung and promote detoxification of lung.

It is a good choice to "replace" smoking with drinking tea, which is of great benefit to health.

It is a good choice for smokers to often use some small plants to soak in water instead of tea, which can protect the lungs and detoxify.

Bitter barley tea, brewed with water instead of tea, can eliminate phlegm and relieve cough, improve throat discomfort, fight tobacco poison and care for the lungs.

Sophora alopecuroides is a kind of wild vegetable and herb. Bitter taste, cool nature, soaking in water instead of tea, clearing away heat and toxic materials, cooling blood and promoting diuresis, eliminating phlegm and relieving pain, tonifying deficiency and relieving cough, can improve throat discomfort and is a good tea choice for smokers.

Modern pharmacological studies have found that Sophora alopecuroides has a certain inhibitory effect on a variety of bacteria, and its effective substances can directly combat harmful substances inhaled from cigarettes, effectively reducing the harm of harmful substances in tobacco to smokers and passive smokers.

With the increase of age, the gastrointestinal function of human body will also decline.

Coupled with some bad habits, it will also accelerate gastrointestinal discomfort and induce nausea, stomach pain and bloating.

Therefore, after the age of 50, we must pay special attention to the protection of gastrointestinal health, especially in diet.

To maintain the stomach, the most important thing is to pay attention to breakfast and insist on eating a warm and nutritious breakfast every day.

After a night of digestion, you must have a hot breakfast after getting up in the morning.

Once you don't eat breakfast, too strong gastric acid will excessively damage the gastric mucosa and induce various gastrointestinal discomfort.

Therefore, breakfast must not be omitted, no matter how busy or lazy you are, you must overcome it and stick to the habit of eating breakfast.

Moreover, the stomach likes to be warm, so it is best to choose warm food for breakfast, which can awaken the stomach qi and is more conducive to the digestion and absorption of food.