Skipping dinner can reduce the calorie intake of three meals a day, thus achieving the effect of losing weight. In addition, not eating after dinner at night can reduce the burden of digestion at night, which is beneficial to sleep and health. But if the dinner time is too early, it may lead to hunger at night and affect sleep. At the same time, if you skip dinner, you may feel hungry the next morning, which will affect your work and life.
Eating less and eating more can increase satiety, reduce hunger after meals, and disperse calorie intake, which is beneficial to digestion and absorption of the body. However, if you eat too many times, it will easily lead to excessive total calorie intake, which will not achieve the effect of losing weight. In addition, eating less and eating more meals needs to pay attention to the balance of diet, and we can't just eat some low-calorie foods and ignore the balance of nutrition.
Therefore, skipping dinner and eating more dinner have their own advantages and disadvantages, and the specific choice of which method needs to consider personal situation and actual situation. When losing weight, it is recommended to consult a professional dietitian or doctor to ensure healthy and effective weight loss.