Healthy ascetic, let's talk!

Generally speaking, after the age of 28, the basic metabolism of the body will slow down and there will be some signs of aging. The skin may get worse and worse, wrinkles increase, and the skin gradually loses its elasticity. Therefore, if you want to stay young and beautiful, you need to resist aging and delay the pace of aging.

What should we do to delay aging?

1: Runchang helps detoxify

The human digestive system can help to expel food scraps and wastes. If it is not discharged in time, it will accelerate human aging and affect our health. Therefore, we need to eat some digestive foods in our daily life to achieve the purpose of detoxification, such as fungus, apples, brown rice, kelp, pumpkin, honey and other foods.

2. Exercise is the best medicine.

If you want to help fight aging, exercise is the best choice. Exercise can improve your basal metabolism, help your body detoxify, promote blood circulation, enhance your resistance and protect your health.

Exercise can make people feel happy. If they are happy, they must be healthy, natural and young. Exercise can also promote the burning of fat, and a symmetrical figure can also help delay aging.

3. Eat more fruits and vegetables

Vegetables and fruits are natural healthy drinks, rich in vitamins and dietary fiber, which are helpful for anti-aging and moisturizing the skin. Usually, I can make some juice with vegetables. I usually like to drink carrot juice and apple juice, and lemon juice is also good.

Step 4 work and rest reasonably

Scientific sleep can effectively restore the body and help protect the liver. Once there is a problem with sleep, it is easy to get old, and the groggy mental state is not conducive to work and study. Usually you can drink some tea, lotus root and licorice tea and scented tea, which can soothe the nerves and relieve insomnia.

supplement

If you are bloated and obese, it will also accelerate aging. Losing weight is imminent. Increasing muscle and reducing body fat can improve metabolism and delay aging.

Time is a woman's greatest enemy, because time will accelerate aging. At a certain age, some women will find that their aging seems to be faster. In fact, this is caused by physical changes, hormones, the outside world and other factors. For women, in order to slow down the pace of aging and make their appearance stand up to "scrutiny", some foods can really play the role of "hyaluronic acid" for women to become beautiful. What food can we cook?

1. Fish

Fish is rich in protein. It may be different from other animals in protein composition. Protein in fish can be rapidly transformed after being absorbed by human body, and some of it can help to synthesize some important hormones, because the raw materials of these enzymes need to be provided by fish. In addition, because fish contains folic acid and vitamins, its role in helping the human body to resist oxidation can not be ignored. At the same time, fish does not contain too much fat, so eating it regularly is good for the body and will not gain weight. It can be said that it is a good ingredient with multiple uses.

2. celery

Celery is relatively simple, and many people may not look good because of its appearance, but its nutritional value cannot be ignored. On the one hand, celery can provide most trace elements, especially iron, and its value can be said to be very great in helping women provide blood-enriching raw materials. On the other hand, celery is rich in vitamins, so its value in helping the human body complete metabolism and antioxidation is also worthy of recognition. Not only that, celery is rich in cellulose, which can digest the stomach and play a very positive role.

Step 3: Mushrooms

Both mushrooms and auricularia are gifts given by nature to human beings. These foods are good for health. On the one hand, they are rich in trace elements, which can give full play to their own advantages while meeting the needs of the body, so as not to "fall off the chain" in raw materials; On the other hand, because they also contain a variety of vitamins, they have the same effect in anti-oxidation and anti-aging. For women, the contribution of auricularia auricula ingredients in delaying aging in beauty beauty is comparable to that of previous foods.

Although aging is a natural law that cannot be violated, it is entirely possible to delay aging.

As a woman, how should we delay aging?

1, pay attention to sleep, sleep is the best maintenance and repair.

Regarding the human body, I always put sleep first. Whether it is for health, anti-aging or beauty beauty, as long as you sleep well, it is a great success.

Sleep is the best way to repair. Organs, bones and blood in the human body, as well as skin and hair outside the human body, can be nourished and repaired during sleep.

2, adjust the mentality, let the body and mind in a benign magnetic field.

Mentality is like a person's magnetic field. Anxiety, irritability, these bad emotions will form a vicious and rancid magnetic field. The body has been in such a magnetic field, and health cannot be guaranteed, let alone anti-aging. A good attitude is like a good magnetic field, which in turn nourishes the body and mind and delays aging.

Adjusting one's mentality is something that everyone knows but not everyone can do. I think adjusting your mind is not to embarrass yourself. Try to change what you can and accept what you can't.

3. Moderate exercise and regular exercise.

It is certain that exercise can delay aging. What I want to say is, exercise moderately according to your own situation. Everything is too much, so is exercise.

Just like eating regularly, you can't overeat. Exercise should also be regular. If you don't exercise for ten days and a half months, you will be exhausted when you exercise.

4. sun protection.

Many people may find it strange. Compared with the first three points, the fourth point of sun protection seems a bit abrupt. In my mind, women should delay aging, and sun protection is even more important than diet, because there is no problem of eating badly in modern people.

You stick to it for one year, whether it's spring, summer, autumn and winter, rain or shine, you can go out with an umbrella, a hat and sunscreen. You can try, the skin will become brighter and thinner on the original basis. Experience for yourself.

Do you have any clever tricks about delaying aging and becoming beautiful, or do the old people around you have any clever tricks? Welcome to share in the comments section. Sharing is a virtue.

Aging is a natural phenomenon. Although I don't want to get old, everyone will get old!

There are many ways for women to fight against aging. Some people choose health and diet, some people choose beauty and micro-plastic surgery, some people choose detoxification and anti-aging, and some people choose exercise and fitness ... Among many methods, I think the two simplest and most effective methods are to keep a good mood and insist on exercise and fitness!

Although the aging of the human body is natural and inevitable, it can be delayed. At the same time, bad emotions and living habits will also accelerate aging! This is why some people of the same age look young and some look old! In addition to congenital factors, but also from the mood and habits!

Why do people age?

There are two kinds of human aging phenomena. One is that physical quality changes with age, which is called physiological aging. The other is the change of the body caused by various reasons, which is called pathological aging. The former is an internal factor related to human heredity and immunity, while the latter is an external factor, such as bad mood, environmental pollution, noise, nutritional disorders, diseases and radioactive substances. , can accelerate people's aging.

Exercise can delay aging!

Regular exercise, low-intensity, rhythmic, uninterrupted and long-lasting aerobic exercise can increase blood output, enhance myocardial contractility, improve blood supply to the whole body, and prevent diseases such as arteriosclerosis, hypertension and coronary heart disease. Exercise can also delay natural aging.

Happiness can delay aging!

Exercise and happiness are the easiest anti-aging methods! Of course, a healthy diet and healthy living habits can also effectively resist aging!

Not only women need it, but also men need it. We can have it easily! So, let's act happily!

Anti-aging, like losing weight, is an eternal hot topic in modern society, and it is also a "circle money" industry. How to achieve zero-cost and efficient anti-aging "physical therapy" through self-regulation?

Listen to Wei Wei:

Eat less sugar, get less sunshine and stay up late-three magic weapons for anti-aging!

Wei Wei has taught the important methods of skin anti-aging many times before:

Because ultraviolet rays can make the skin produce more free radicals, making it rough, elastic and wrinkled, and the classic contrast picture is the photo of the driver's grandfather below, and the wrinkles on the side facing the window are much more serious! Facts have proved that sunlight can lead to accelerated skin aging!

In recent years, the research focus of healthy diet and skin care, many high-priced, anti-glycosylation health care products and skin care products came into being, with excellent sales! But do you really think that you can resist saccharification by putting something on your skin and taking small pills with unknown ingredients? Not necessarily! I'm afraid the gimmick is greater than the actual effect!

The real anti-saccharification naturally starts from the inside of our body-diet sugar control is the most cost-effective! Reducing the intake of various sweets and staple foods, and increasing the intake of coarse grains and high-fiber vegetables is an effective means to reduce postprandial blood sugar and body fat rate, and it is also the basis of anti-saccharification ~ You see, the cost of truly effective maintenance measures is always extremely low, as long as you are strict with yourself!

Maintenance needs to reduce staying up late, I believe everyone feels the same way-when you are too busy to sleep, your skin will also "synchronize" with the decline in luster, roughness, dullness and even elasticity! Not only the skin, long-term staying up late and irregular sleep can also lead to premature aging of the brain, leading to memory loss, unstable emotional control, and even more likely to turn into chronic diseases such as hypertension and diabetes! Therefore, sleeping for 7-8 hours every day and sleeping at a fixed time is a very important health magic weapon!

Don't worry, don't be impatient, and have a good attitude!

In addition to regular life, moderate diet and a positive attitude towards sunshine are also indispensable! Look at how many long-lived old people around you have a strong big heart. Even after countless ups and downs in life, I have never recovered, sigh! In the fast-paced and high-pressure modern society, we young people should learn psychological adjustment, otherwise tension, anxiety and depression will make us breathless, and anti-aging can only get twice the result with half the effort!

In order to keep a positive attitude, exercise is definitely a good way. Proper exercise every day can effectively fight depression, relieve stress and keep a light posture.

I hope my answer is helpful to you! Good wishes!

Life needs nutrition, and so does life! I'm Hou Wei, a registered dietitian. Welcome to pay attention to Weiwei's nutrition!

For people, aging is one of the last things they want to face, but as a natural process of life, it cannot be stopped. Therefore, it is everyone's homework to make anti-aging gestures in different ways.

We are not talking about "going against the sky", but using good and healthy living habits and eating habits to keep aging away from you. Send these 20 good habits to everyone, from diet to exercise, to help you get younger and younger all day.

1, no matter how busy you are at work, you should try to put down your mobile phone, leave the computer for a while, look far away and blink more. Hot compress with towel and artificial tears according to doctor's advice can relieve visual fatigue to some extent and prevent fine lines from appearing in the corner of eyes.

2. Avoid going out in summer 10 when ultraviolet rays are strongest from morning to 2 pm. Wide-brimmed hats, sunglasses and umbrellas are all sharp tools for sun protection. Don't forget the sunscreen. When you go out every day, SPF 35 or PA++ sunscreen is enough.

3, drink plenty of water, water is the source of life, if there is no water, it will make your whole body enter an uncomfortable stage, not only kidney and liver function problems, but also dry lines on your face are clearly visible. So people should drink at least 1.5 liters to 2 liters of water every day.

It is very important to advocate a daily life with low sugar, low salt and low oil. It can be taken properly on weekdays, but it is not allowed to be too much, which is easy to overload the body and lead to skin appearance.

5, a balanced diet, eat enough staple food every day, including rice, coarse grains and so on. Green leafy vegetables and fruits are appropriate, but they must be there; Meat is also essential. Many women clamor to lose weight, but enough meat can absorb protein, and protein can help repair collagen. Of course, milk and eggs are also good breakfast choices.

6. It is necessary to adjust the water temperature properly when taking a bath. It is not good that the water temperature is too hot or too cold. Strong alkaline soap is too irritating to the skin. It is recommended to use less, dry it in winter, and properly apply moisturizing lotion after bathing.

7. Regular and proper exercise, five times a week for more than half an hour each time, has a good promotion effect on skin and physical condition. Be sure to remember to wear sportswear easily and choose a pair of sports shoes that are stable, fit and cushioned.

8, fixed sleep time, don't strenuous exercise before going to bed, don't eat too much, don't smoke, don't drink tea, wine or coffee, choose a mattress with the right hardness and a pillow with the right height, and dim the light in the bedroom.

9. Don't pursue fashion dress excessively, but also know the recent hot spots. You don't need to dress up deliberately, but at least you should be decent and generous in dealing with people.

10, makeup is a technical activity, it is not easy to learn to be superb, but you still have to learn to decorate yourself, so don't care about your age, which is also a good experience for life.

1 1. When it comes to skin care, we have to mention some skin problems, such as spots and acne. If you want good skin, you need to recuperate your skin more. Collagen supplementation is a good choice. You can choose fish collagen powder on weekdays, which is suitable for human absorption, and the powder is better absorbed and easy to carry.

12, vitamin C supplementation is very important for women. Together with collagen, it can promote the synthesis of collagen. Rich nutrients are also a good choice for the human body, and also have the effect of whitening and lightening spots.

13, vitamin e is essential. It is a well-known antioxidant, which can protect biofilm from peroxide damage, improve skin blood circulation, enhance skin cell vitality and delay aging.

14, a cup of fish glue freckle-removing C powder before going to bed is the best for supplementing collagen and repairing skin condition. Adding proper amount of honey after brewing can not only improve sleep quality, but also promote skin condition, whiten and remove spots.

15, the mentality should be flat, and growth and aging always complement each other. Only by maintaining continuous enthusiasm and curiosity about life can we have a childlike innocence and enrich ourselves.

At present, I am the youngest in class reunion, and some students tease me because I am not married. Well, there are reasons for this, but I usually make great efforts in maintenance.

Let's start with my verbosity. If you don't understand, you can comment on me, but don't question me. That's how I maintain it. If you don't believe me, you can try what I say.

Internal adjustment clause

Quit sugar. After my 22nd birthday, I have already given up sugar. Many people say that once a woman is over 25, she will go downhill. She was really afraid of wrinkles on her face and entered anti-aging three years in advance! When you can't help but want to eat sugar, drink some pola anti-sugar oral liquid first.

A cup of turmeric powder every morning can detoxify and regulate my period. In recent years, I have been menstruating regularly every time, and I have never had a stomachache. Miss who is troubled by this can try.

A small bowl of black porridge every night (see photo), I had a lot of white hair in high school, but I just drank it alive!

Drink red wine three times a week, every time at night. The polyphenols in it can resist oxidation and sleep soundly, beauty beauty.

Eating fish glue two or three times a month is better than eating bird's nest, which can replenish qi and blood, beauty beauty. The motivation for me to keep eating is that there is still so much collagen on my face. Some people say it's too fishy to eat, so we should use the wrong method. My practice is open.

External support articles

I won't say much about sun protection. Everyone basically knows its importance. I usually prefer to use Lancome's air sunscreen and pola's black BA sunscreen. I must wear a hat and an umbrella when I go out in summer.

I won't say much about makeup remover and skin care products. Best for your skin. I will focus on the application skills of eye cream. I had a maintenance when I went to Korea before, and learned how to apply eye cream. First, I emulsified the eye cream containing soybeans with my ring finger, and then applied it to my eyes. Against the direction of eye lines, pat and absorb like playing the piano, then rub it with your hands and apply it to your eyes for a while.

To tell the truth, I am so delicate that I have to choose shower gel. I smell very tender and smooth, so I need to control oil and moisturize. I changed it again and again. Finally, tlab shower gel became my official queen, and the fragrance was the good life flavor of Lancome that I usually used (even the perfume money was saved). I can't hang silk pajamas every time I use them, and I have used them at home. It's not that cherry blossoms smell bad, but that I don't feel suitable for middle-aged children like me.

People are doomed to be old and die from birth, which is a normal physiological reaction and a process that everyone will experience. But this process is undoubtedly cruel to many women. Youth is a woman's capital, but with the gradual growth of age, women are no longer young, wrinkles and spots will appear on their faces, and they look very old.

But we usually pay attention to observation and know that there are many women in life. Although he is over 30 years old, he actually looks at most 25 years old and looks very young. What is the secret? Actually, there is no secret. Most of these women have developed good living habits in their lives. As for what kind of good habits? Let's have a look.

Generally speaking, women who are getting older have developed these three good habits, and it is not too late to learn them again.

First: don't smoke and drink.

Smoking and drinking is the easiest thing to get old, and it is also harmful to your health. Nicotine, tar and alcohol contained in cigarettes are harmful substances. Although there are not many women who smoke in life, secondhand smoke is actually more harmful. Therefore, we should try to stay away from the environment of second-hand smoke in our life. Second-hand smoke is also harmful to our skin and will accelerate the aging of the skin.

Second: do a good job in the maintenance of physiological period.

Women always feel unwell for a few days a month, and at this stage, women's bodies will be very weak and need good maintenance. In addition to paying attention to diet during physiological period, it is also important not to eat spicy and cold food, and it is also important to replenish blood. Only when the blood circulation in women is smooth can the detoxification work be carried out smoothly. Therefore, during menstruation, you should eat some skin care products that supplement qi and blood, such as red dates and brown sugar.

Third: supplement estrogen.

Estrogen is a very important thing for women. As women get older, the estrogen in the body will gradually decrease, and the ovaries will enter the stage of accelerating aging, so people will age faster. If they don't want to get old quickly, estrogen supplementation is the key. When women reach the age of 40, they can deliberately eat some foods such as pueraria lobata and bean products in their lives, which will help to supplement the estrogen needed by the body and delay the pace of aging.

In many people's minds, wrinkles do not appear until a certain age! However, no, if the living habits are improper, it will also appear on teenagers, such as forehead lines, decree lines and neck lines! The facial expression and static state in adolescence, the change of nasolabial groove and the original state will give people a natural feeling! With the passage of time, facial aging changes gradually appear, especially the deepening of forehead and nasolabial groove. In addition to the frequent activities of annual rings, facial tissues accumulate on the buccal side of nasolabial groove due to the loss of fat and sagging skin, and gradually deepen, widen and lengthen, including muscular nasolabial groove, fat pad nasolabial groove, aging nasolabial groove and bone atrophy nasolabial groove!

1. Genetic factors

If parents' skin is prone to wrinkles and spots, the inherited skin will be similar in most cases! Under the control of genetic genes, everyone ages at a different rate! Cell division slows down, and the physiological function of the skin gradually degrades, making the skin rough and dull!

irradiate with ultraviolet rays

Ultraviolet rays will not only make the skin pigmentation, but also destroy the elastic fibers and collagen of the skin, resulting in deep wrinkles on the skin! The metabolic rate of cells slows down, and old waste keratin begins to accumulate. Coupled with stress, lack of sleep, dull skin!

3. Dry skin

The moisture content in the skin will decrease, and the skin will become dry and fine lines will appear! Improper care will also! Sweat glands and sebaceous glands gradually decrease, which will itch because of dryness!

4. Decreased estrogen secretion

People who keep taking estrogen produce wrinkles much more slowly than those who don't! Premature ovarian failure directly affects health and beauty, because estrogen secreted by ovaries can keep skin hydrated, and hormone abuse can cause cancer! The speed of consumption will vary from person to person, from time to time, and it is related to physique, living habits and environment! If the skin is dry and haggard very early, you need to find the reason in endocrine!

5. The quality of subcutaneous fat layer, muscle and bone decreases, and their positions will also change.

It's not just the skin that ages. In the whole aging process, the quality of subcutaneous fat layer, muscles and bones that support the skin will also decrease! Aging skin will become wrinkled and drooping like discouraged skin, and eventually facial lines will be completely changed!

6. Expressions and habits

When making facial expressions, wrinkles will appear if you are used to using facial muscles! Especially in the corner of the eye, because sebum secretion is less, the corner of the eye is dry and inelastic, and wrinkles are more likely to appear!

China Anti-aging Research Center found that 45-55 years old is the rapid aging of human body 10 years! With the passage of time, the function of human blood circulation and microcirculation system will slow down, but blood circulation is the key hub to transport nutrients to various tissues and organs of the body, and the decline of its function will directly lead to the aging and degradation of the body! Animals have no risorius, so they have no expression. Smiling is an important expression of affinity. Cheeks are bones, and risorius is the adipose tissue of bones. When you smile, the cheeks under your eyes and above the decree lines will protrude more obviously! If Lissolis disappears, there will be a feeling that the decree will be old-fashioned and gaunt! Under the action of gravity, all layers of skin tissues droop, especially the middle face, which makes the whole contour change from a compact inverted triangle in youth to a relaxed regular triangle in aging, and the skin in various parts will also collapse and shift to a certain extent! Facial-related bone tissue will be gradually absorbed, resulting in a decrease in facial volume!

Skin aging refers to the aging damage of skin function, which reduces the skin's ability to protect and adjust the body, makes the skin unable to adapt to the changes of internal and external environment, and changes the overall appearance of color, color, shape and texture! Physical factors If you lack exercise for a long time or have no good skin care habits, it will cause weak muscle strength and poor skin elasticity! No exercise hurts the spleen the most, because the spleen dominates the muscles, and the face depends on the muscles of the face!

Everyone can't escape the disaster of aging, but some people get old slowly, while others get old easily. Why do people age at different rates? In fact, it depends on our lifestyle and genes. According to research, lifestyle and eating habits account for 75%, and genes account for 25%.

The research center in London conducted a research test on the aging degree according to a specific population (55-year-old female identical twins with the same genes, opposite personalities and different lifestyles), and found that Sister A was two years younger than Sister B in physiological age. This is because Sister A lives freely on the farm, with little stress and a relatively fat figure. Sister B will be relatively healthy if she runs well, but she is under great pressure in the city.

Summarized four points, the golden rule of women's anti-aging (actually applicable to both men and women):

1, the influence of diet

In the forties, all organs will decline, especially the digestive system will weaken. At this time, the diet should be low in fat and calories, especially in middle age. High-calorie and high-fat foods will accelerate our aging. The more daily meals, the richer the colors and the richer the nutrition. Color is a typical feature reflecting the contents of minerals and vitamins. Eating more fruits, vegetables and nuts (1 eating a small amount of nuts five times a week) will reduce the risk of heart disease and delay aging.

2. Optimism leads to a longer life.

Generally speaking, many long-lived elderly people have the characteristic of 1, that is, they like to laugh. This optimistic attitude can really lead to a long life. Studies have proved that the elderly can actively treat aging and generally live 5~7 years longer.

3, refused to sit for a long time, Ge You lay down and was lazy.

As we get older, our muscles will be less and less, and they will be occupied by fat, so we should exercise. A professor in Germany studied a set of data, and divided people who did sports into two groups, 1 group was dancing; 1 Group is an exercise bike, which requires two groups to exercise for three hours a week for six months. Studies have found that dancing can enhance muscle mass and delay aging.

The reason is that dancing requires body balance, hand-eye movement, listening to music and communicating with partners, so the brain needs to integrate all information. Dancing can keep us young and strengthen the information transmission between muscles and nerves, thus keeping our muscles strong.

On the other hand, not everyone likes dancing. I suggest you do your favorite sports, such as walking, cycling and playing badminton. You need to do it regularly every week, which is good for cardiovascular health.

Reducing stress will make your body younger.

Stress releases the adrenal gland above the kidney, which is easy to break the balance of cortisol hormone. Long-term muscle and bone degeneration may shorten life expectancy by 5 years. So release the pressure and reduce the work. You can relieve stress by jogging or doing yoga. People who stay in the office for a long time can use their lunch time to go out for a walk, breathe fresh air or decompress.

To sum up, no matter where we live, our aging speed is closely related to our lifestyle.