1, warm abdomen
Friends with abdominal distension and abdominal pain stick their hands on the skin on both sides of the navel every morning and evening, and rub them back and forth several times, which will cause fever. This is because Tianshu point is located on both sides of navel, and massage can stimulate Tianshu point to achieve the effect of treating indigestion, diarrhea, vomiting and constipation caused by digestive dysfunction.
Step 2 drink scented tea
Osmanthus fragrans has been called "good medicine" since ancient times, and it has the effect of dispelling cold and eliminating evil spirits in tourism. It tastes pungent, whether it is decoction or tea, or even soaking in wine for oral administration, it can play the role of removing blood stasis and resolving phlegm, and has certain curative effect on anorexia and amenorrhea abdominal pain. Among them, osmanthus tea made of osmanthus and black tea has the effect of warming the stomach, which is most suitable for health care in early winter.
3. Moderate drinking
Moderate drinking can effectively stimulate gastrointestinal peristalsis, help gastrointestinal digestion, relieve fatigue, dredge blood vessels and dispel cold. However, excessive drinking is easy to consume energy and blood, damage gastrointestinal function, and cause symptoms such as excessive phlegm and excessive fire. Mild cases may lead to abdominal distension and anorexia, and severe cases may lead to serious consequences such as cerebral hemorrhage or gastric bleeding, and even liver necrosis.
4. Meditation and cultivation
People's mood and mentality are closely related to the occurrence of stomach diseases. Therefore, paying attention to mental health and maintaining a good and happy mood is a major rule of beginning of winter's health preservation. In daily life, we should pay attention to avoid negative emotions such as tension and anxiety, pay attention to the combination of work and rest, and avoid the stimulation of negative emotions from affecting the normal operation of the stomach, so as to avoid gastrointestinal discomfort caused by excessive fatigue.
5. Choose the time to drink water
If you can't drink eight glasses of water a day, you must learn to drink water at the right time. Stomach acid is strongest every morning. If you are prone to indigestion when eating on an empty stomach at this time, it is recommended to drink a cup of boiled water before meals and a glass of water before each meal, 1 hour, which will better help dilute gastric juice, balance acid and alkali and promote daily digestion.
Step 6 eat warm food
Beginning of winter season should eat more warm food, in order to nourish the stomach and play a role in strengthening the body and benefiting qi. Cold food is easy to cause nausea and diarrhea, and hot food can cause liver fire. It is recommended to eat less. Common warm foods are beef, longan milk, fish and so on.
7, three meals quantitative
Beginning of winter health needs to start from daily life, three meals a day must be regularly quantified, and eat in strict accordance with the requirements. Most patients with gastrointestinal diseases are people with irregular diets. Some people are used to eating lunch and dinner together, or eating dinner and midnight snack together, which will seriously damage the human biological clock. If not corrected in time, it will only aggravate gastrointestinal diseases.
Beginning of winter, also called "Jiaodong", means that winter has begun. There is a folk custom of "winter supplements winter", and people with bad stomachs should pay more attention to the diet of the season. The ancients thought that when it was cold, it was necessary to supplement the body nutrition. Eating ginseng, pilose antler, dog meat, mutton and stewed chicken and duck are popular nourishing ways in winter. Some Chinese medicine shops have introduced Shiquan Dabu soup, that is, stewed chicken with ten nourishing Chinese medicines or other meat supplements.
1, winter health diet should not stick to the cold, because this kind of food belongs to yin, which is easy to damage the human yang, and the diet should be based on "tonic". Among the tonic methods, the stew tonic is the best, and the stew tonic takes a long time to make, which is beneficial to the digestion and absorption of nutrients, and medicinal materials can be added appropriately to enhance the curative effect.
2. The corresponding organ in winter is the kidney. Chinese medicine believes that the kidney is the foundation of nature and the source of life. Its powerful function can adjust the body to adapt to the changes in severe winter, otherwise it will cause metabolic disorder and get sick. Therefore, the focus of winter health care is "nourishing kidney and preventing cold". 3. After winter, the principle of "hiding" should be adopted in the aftercare of daily life. Chinese medicine believes that going to bed early and getting up early, and doing it at sunrise, to ensure adequate sleep, is conducive to storing yang and essence.
Recipe: jujube yam ribs soup materials: yam, jujube, ribs, seasoning: onion, ginger, salt, chicken essence, medlar production: chop the ribs into small pieces, wash them, peel the yam and cut them into hob blocks; Remove ribs and yam with flying water respectively; Boil water in a pot, add ribs, onions, ginger slices and Shaoxing wine, cook for 30 minutes, add yam, jujube, salt and chicken essence, season and cook for 10 minute, then add Lycium barbarum, and take out of the pot.
Efficacy: Yam has many functions, such as invigorating spleen and lung, consolidating kidney and benefiting essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, increased leucorrhea and frequent urination. Mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Enhance gastrointestinal immunity and prevent recurrence of gastrointestinal diseases. In winter, the weather is cold and dry. After the human body is stimulated by cold, gastric acid secretion increases, and the gastrointestinal tract is prone to spasmodic contraction, which increases the incidence of gastrointestinal diseases. Chitosan and carrageenan can intelligently neutralize gastric acid, remove inflammation and ulcer tissue, repair gastric mucosa and prevent gastritis and ulcer from rising. Chitosan and carrageenan are natural and safe, without any toxic or side effects, and are suitable for everyone, especially those with low immunity and liver and renal insufficiency.