Why should we drink more water at the end of crisp summer?
In the crisp autumn and late summer and dry climate, facial skin will evaporate more than 600 ml of water, so it is very important to replenish water. For adults, you need to drink at least1500ml of water every day, but in late summer, you need to drink 2000ml of water every day to moisten your lungs and respiratory tract. However, if your body is not in a state of extreme thirst, don't drink a lot of water to avoid the opposite effect.
Drinking a lot of water leads to a large increase in cell water, which leads to the phenomenon of "water poisoning". Therefore, the daily activity of human body is the standard of water intake. In addition, don't eat too salty things in late summer, which may easily lead to edema in the body. Therefore, in the refreshing summer, you can properly nourish your body and drink more red dates and peanuts to make up the soup.
How to keep healthy in late summer?
1, wear warm clothes.
Some people don't pay attention to dressing and keeping warm because they don't pay attention to the weather change, and some people don't feel very cold in the crisp summer in autumn, so they wear less. However, due to the temperature difference between morning and evening in late summer, women with deficiency of spleen and stomach are very prone to abdominal cold, which in turn leads to stomach pain, diarrhea and other diseases. Therefore, in order to avoid the above gastrointestinal reaction, we need to dress in time to keep warm, especially pay more attention to keeping warm the abdomen. In autumn, it is best to choose clothes made of wool, chlorine fiber, acrylic fiber, silk and acetate viscose cotton. Because these materials have warm-keeping properties.
2. Drink honey after drinking salt water at night.
A refreshing and dry climate in late summer will evaporate a lot of water, but if you only drink boiled water, it will only accelerate the evaporation of water, but it will not replenish water to cells in time. Therefore, the best way is to drink a glass of salt water in the morning and a glass of honey water in the evening. On the one hand, it can replenish human body water in time, on the other hand, it is also suitable for autumn health care, enhance intestinal peristalsis and avoid constipation caused by dry climate.
To sum up, the weather and temperature changes in late summer will have a great impact on health. Therefore, we should pay attention to health care this season, drink salt water and honey water frequently in the morning and evening to supplement our physical strength, and increase or decrease our clothes in time according to the climate. At the same time, you can also eat some nutritious soup to achieve the effect of nourishing health.