Food that is beneficial to increase hair nutrition. Most of the main nutrients needed for hair come from green vegetables, potatoes, beans and seaweed.

Green vegetables: spinach, leek, celery, bell pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the number of hair.

Beans: Soybeans can increase the luster, elasticity and smoothness of hair and prevent splitting or breaking.

Seaweed: Seaweed, kelp and Undaria pinnatifida are rich in calcium, potassium and iodine. It can promote the metabolism of brain nerve cells and prevent white hair. In addition, sweet potatoes, yams, bananas, pineapples and mangoes are also good foods for hair growth and development.

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Nursing principles

1, many shampoos contain hair care ingredients, and these ingredients will make the hair roots close to the scalp, and the hair will have no three-dimensional effect after drying. It's best to pour shampoo into your hand and put it on your hair.

2. If you want to smooth the natural curly hair, you can spray glue on a fine-toothed comb or a clean toothbrush and comb it down from the hairline, so as to keep your hair straight.

3. Applying disposable conditioner before going to bed can repair dry and damaged hair, and it is better to do it two or three times a week.

4. If the hair is badly damaged, you can apply a few drops of olive oil with moisturizing effect to the hair tips at night before deep hair care.

Before going to the swimming pool or the beach, apply a little sunscreen or conditioner containing sunscreen to your hair. Doing so can make the hair care ingredients better penetrate into the hair.

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