Assassination of Dan Angelababy: After 25, women should pay attention to maintenance.
Baby in real life is a fresh and charming little woman. She pays great attention to maintenance and is recognized as a weight loss expert in the entertainment circle. She said: "Never go on a diet to lose weight, which will affect metabolism, especially after the age of 25, women's new metabolism becomes very slow, let alone go hungry!" . Paying attention to health, she does 2-3 hours of regular exercise every day to keep fit.
The secret of losing weight
Angelababy's secret of losing weight mainly starts from three aspects: exercise, diet and improving basal metabolic rate. Eating more high-fiber grains and low-fat milk for breakfast will help improve the metabolism of the day. You can eat some meat for lunch and dinner to supplement protein.
The "culprit" of female obesity is that there is no time to arrange diet and daily life reasonably. Yang Ying has a time-saving and labor-saving lazy way: standing for at least half an hour after eating can not only avoid the trouble of fat deposition on her stomach, but also save makeup afterwards. The baby said, "If you are afraid of boredom, you can find yourself something interesting to do. I always stand and play video games, and time passes. "
If you want to have a baby's figure, don't eat before going to bed. Be sure to eat five hours before going to bed. As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient. In addition, if you want to achieve the effect of local body shaping, Angelababy has another secret: wrap the plastic wrap around the part you want to lose weight, then turn on the stereo and dance to your heart's content. Sweating will naturally have an effect, but remember not to wrap it for too long, otherwise your skin will be allergic.
Joke rice: you can lose 1-2 kg every week.
Yang Mi's achievements must be well known, but how many people know what efforts she has made to stay beautiful in front of the camera? Now, I'll bring you some tips for losing weight in Yang Mi's daily life. Moreover, Yang Mi also stressed that as long as these slimming tips are often used in daily life, you can lose at least 1-2 kg per week, and you will lose weight unconsciously, so you will be relaxed and happy!
The secret of losing weight
1, eat more fruits: stars are human beings, and sometimes they are greedy, but beautiful Yang Mi doesn't often eat other snacks, but uses fruits instead of sweets, because most fruits are low in GI, and eating them every day will not affect the weight loss effect. When you are hungry, you can also enjoy snacks with fruits and lactic acid drinks instead of snacks. Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.
2. Transfer pressure: As the topic queen, Yang Mi has great ability to transfer pressure. Generally, when the pressure is not great, she will go out for a walk. There is nothing more relaxing than being close to nature. Of course, if walking can't relieve your stress, you can often practice yoga and take a few deep breaths to get an effective calming effect. Try to avoid the stress in life, which will have a good effect on slimming!
3. There are principles for eating: Yang Mi has principles and rules for eating every time, and will not make an exception because of special circumstances. Most people eat too much when they go out to eat. Because modern people often attend parties, if you have no principles, it is easy to eat more than before, and generally speaking, you eat a lot of high-calorie food, which is fatal to slimming and will ruin your long-term efforts!
4. Regular exercise: In addition to diet, Yang Mi also pointed out that if you want to lose weight quickly, you must develop the habit of regular exercise. She likes walking, and she usually walks when possible. Shopping with flowers can also consume a lot of calories. Diet control is not the only way to lose weight and stay slim for a long time, but if you don't want to rebound after losing weight successfully, you need to cooperate with exercise. Especially aerobic exercise needs a lot of oxygen to participate in it, so it can promote cardiopulmonary function, promote blood circulation, consume a lot of calories, lose weight, enhance physical fitness and promote physical health.
Liu Shishi: Honey is the killer of losing weight.
Liu Shishi, who plays Ruoxi in "Walking on Thin Ice", is a household name. So, how does Liu Shishi keep slim?
The secret of losing weight
1, Liu Shishi said that it is not ideal for people with a high pace of life to lose weight simply by dieting, which will eventually disrupt the pace of life and endocrine. Therefore, Liu Shishi drinks honey to lose weight, which not only does not waste time, but also does not have to worry about health hazards, and the chances of losing weight are also great.
Usually we drink coffee with sugar, but Liu Shishi drinks coffee with honey, so she can lose weight. It was after drinking this special honey coffee that Shishi lost the baby fat. Liu Shishi said that honey also has the effect of beauty beauty. Except honey coffee diet. Liu Shishi also has a set of homemade slimming tea. She drinks slimming tea every day, which can also be used as a drink to lose weight. Let's take a look at the slimming tea she often drinks!
3. Chenpi Lotus Leaf Tea
Material: a handful of dried lotus leaves (about10g); 20g of dried hawthorn (about 15 tablets); Coix seed10g; Chenpi10g; Rock sugar is optional; 700ml water (for one person, please note that pregnant women are forbidden).
Exercise:
A. Wash dried lotus leaves, dried hawthorn, coix seed and dried tangerine peel, take them out and put them into a pot.
B, pour 700ml of water into the pot, bring it to a boil, then turn to medium heat and continue to cook for 5 minutes.
C, put the crystal sugar into the pot, put the sieve aside, pour the boiled tea into the pot, and stir until the crystal sugar melts.
Efficacy: The overweight MM can be drunk continuously for one week, which can play a very good role in regulating the body.
4. Red bean Chenpi tea
Ingredients: 200 grams of red beans, 5 grams of dried tangerine peel and a small amount of young salt.
Method: Soak red beans and dried tangerine peel for half an hour, then boil red beans in boiling water for half an hour, add dried tangerine peel 10 minute, and then add a little salt.
Efficacy: Red beans promote diuresis to reduce swelling, and dried tangerine peel helps digestion. It is recommended to drink after meals every day and stick to eating, and you will find that your waist and legs will be obviously thinner.
Meng Dani: "Diet and exercise" make me enchanting.
Nini, a young Nanjing girl, plays the No.1 female Yumo in the film. She is the number one girl on the Qinhuai River, and her gestures are varied. Behind the glamorous screen is the newcomer's efforts: "Walking and sitting postures should be trained. And learn to play mahjong and smoke. I invited many teachers, and I also invited some old people who had romantic experiences in their families to describe to us what romantic women in that era were like. "
The secret of losing weight
1, practicing yoga: Nini's role is enchanting.
According to Nini's best friend, Nini was chosen to play "Yumo" two years ago. At that time, in order to keep fit, Nini did yoga every day, and soon she was able to keep a slim and charming figure, and there was no rebound in the past two years.
Yoga attaches great importance to the extension of muscle lines, while slimming attaches great importance to the training of muscle strength and the shaping of muscle lines. Therefore, practicing yoga diligently can not only make the body healthy, but also play a substantial role in maintaining the body. For those who are too neurotic, nervous and stiff, and worry that they will not lose weight, we can focus on the "relaxation skill practice" of yoga.
2, less salt intake: too much salt intake is not conducive to leg fitness.
Excessive salt intake is not conducive to leg fitness. Once the salt in the body increases, the body will adjust the salt concentration to a certain state, which requires a lot of water, leading to the accumulation of water. If the excess water in the body is difficult to excrete, there will be problems in metabolism, renal function will be weakened and swelling will occur.
Therefore, we should control the amount of salt when eating, starting with the choice of seasoning, eating method and menu. In addition, eat more foods that can help excrete salt in the body, such as foods rich in potassium. It is very important to promote urination. More diuretic foods such as beans, coix seed and wax gourd should be selected, and oolong tea with diuretic effect should be selected as the beverage instead of fruit juice or carbonated beverage.
3. Eat organic food: Nini insists on eating organic food every day.
With the wide spread of the role of organic food in healthy diet and health preservation, more and more people place their high hopes on organic food for their physical and mental health. Academics point out that the potential benefits of eating organic products lie in improving physical fitness in an all-round way and increasing the number of compounds that can help the body consume fat.
At the same time, it can make people live longer, keep healthy and keep fit. In order to keep fit, Nini insisted on eating organic food every day, combined with yoga, and soon lost weight to the envy of all the girls in the school.
4. Diet plus exercise: Nini is very particular about health and health preservation.
In fact, it is reported that Nini is from the 07-level Language Communication Department of Nanguang College of Communication University of China. She has been a beauty since she was a child. Although she is only 23 years old, she pays great attention to health and keeps fit. She often plays new tricks and has a good time. Generally speaking, she is born with beauty, and there are really not many ways to lose weight, just four words "diet plus exercise".
From Nini's experience of losing weight, it can be seen that a person's health is good, and physical health is easy to lose weight and lose weight. We don't all have a beautiful "foundation", but in fact, beauty can also be built by the day after tomorrow.