Mino momo
Ingredients: 300 grams of glutinous rice flour, 200 grams of pork stuffing, rice flour 100 grams, 50 grams of leek, and winter vegetables 10 grams.
Seasoning: chopped green onion, Jiang Mo, refined salt, cooking wine and monosodium glutamate.
Exercise:
Mix glutinous rice flour and rice flour, add appropriate amount of water, and make dough.
Wash winter vegetables and leeks, cut into pieces, add pork stuffing, add chopped green onion, Jiang Mo, refined salt, cooking wine and monosodium glutamate, and mix into stuffing.
Pull the dough into paste, roll it into dough, wrap it with stuffing, knead it into jiaozi shape, and steam it in a cage.
Cooked glutinous rice is mashed into paste.
Ingredients: glutinous rice1000g, sesame 50g.
Exercise:
Wash glutinous rice, soak it for about 12 hour, then wash it, pour it into a steamer, steam it with strong fire, sprinkle water once or twice in the middle, pour it into a wooden bucket after steaming, add a proper amount of boiling water, cover it, and paste it with a wooden stick (or paste it with a blender), which is the rice cake.
Stir-fry sesame seeds and grind them into fine powder.
Ciba is divided into small portions, so that each portion is evenly covered with sesame noodles.
Healthy dishes
Tofu with Chinese Toon
Ingredients: Tofu150g, fresh Toona sinensis 50g.
Seasoning: 3 grams of refined salt, 6 grams of sesame oil and a little monosodium glutamate.
Exercise:
Wash Toona sinensis, scald with boiling water, cool and cut into pieces.
Wash tofu, blanch with boiling water, remove and drain, stir with Toona sinensis powder, add sesame oil, refined salt and monosodium glutamate to taste, and stir well.
"Good health"
Toona sinensis can clear away heat and dry dampness, and can be used for adjuvant treatment of short and red urine, loss of appetite, red eyes, swelling and pain caused by gastrointestinal damp heat.
Self-produced bamboo shoots
Ingredients: 500 grams of bamboo shoots, pork (three fat and seven thin)
100g.
Seasoning: salt 1g, bean paste 25g, soy sauce 10g, monosodium glutamate 1g, broth 250g, starch 10g.
Exercise:
Peel and wash the spring bamboo shoots, cut them into hob blocks, blanch them with boiling water, then rinse them with clear water to control the moisture; Wash and slice pork.
Heat the oil in the pan, stir-fry the sliced meat, add salt, stir-fry with water, stir-fry the bean paste, stir-fry the bamboo shoots, add soy sauce, broth and monosodium glutamate, and cook until the juice is thick and shiny.
"Good health"
Spring bamboo shoots are sweet, slightly cold, and have the effects of clearing away heat and resolving phlegm, quenching thirst and benefiting qi.
Steamed eggs with crucian carp
Ingredients: 1 crucian carp and 5 eggs.
Seasoning: cooking wine, lemon juice, shredded onion, shredded ginger, refined salt, chicken essence, pepper and sesame oil.
Exercise:
Slaughter crucian carp, put it in a large bowl, add a little cooking wine, lemon juice, shredded onion and shredded ginger, and steam in a steamer for five or six minutes.
Beat the eggs into a bowl, add 2 times of water, add salt, chicken essence and pepper, stir well, pour into the steamed crucian carp, steam for about 10 minutes until cooked, and pour in sesame oil.
"Good health"
Carassius auratus is flat and sweet, and has the effect of strengthening the spleen and promoting diuresis; Eggs are flat and sweet, and have the functions of nourishing the heart, calming the nerves, nourishing blood, nourishing yin and moistening dryness. This product is suitable for adjuvant dietotherapy of spleen and stomach weakness, dysentery, bloody stool, edema and ulcer. It is also suitable for people who are upset and insomnia, dry cough and hoarseness, red eyes and sore throat, and restless fetal movement.
Stewed trotters with Chinese cabbage, mushrooms and cuttlefish.
Ingredients: 500g Chinese cabbage, 500g trotters, Lentinus edodes 100g, dried cuttlefish 1.
Seasoning: dried tangerine peel, ginger slices and refined salt.
Exercise:
Wash cabbage and cut into pieces; Wash mushrooms, dried tangerine peel and dried cuttlefish and soak them in clear water for about 30 minutes; Wash the trotters.
Put all the ingredients in a casserole, add appropriate amount of water, add ginger slices and dried tangerine peel, bring to a boil over high fire, reduce the heat for about 3 hours, and add appropriate amount of refined salt.
"Good health"
Chinese cabbage is flat and sweet, and has the functions of clearing away heat, relieving annoyance, clearing away lung heat and quenching thirst; Mushrooms are flat and sweet, which is beneficial to stomach qi, digestion and fluid production; Pig's trotters are flat and sweet, and have the functions of strengthening the spleen and nourishing the stomach, benefiting qi and promoting fluid production; Cuttlefish is dry and salty, and has the effects of nourishing blood and nourishing yin, benefiting stomach, ventilating, removing blood stasis and relieving pain.
Braised eel in white sauce
Ingredients: 500g eel.
Seasoning: scallion, shredded ginger, cooking wine, refined salt and pepper.
Exercise:
Eels are boned, eviscerated, washed and cut into inches for later use.
Heat the oil in the pan, add eel, onion and shredded ginger, stir-fry, add cooking wine, refined salt and a little water, and sprinkle with pepper when cooked.
"Good health"
This dish can tonify deficiency and stop bloody stool. Auxiliary diet therapy has a good effect on postpartum deficiency, hemorrhoid bleeding, viscera deficiency and other diseases.
Healthy soup
Red bean carp soup
Materials: 1 live carp (500g) and adzuki bean (200g).
Seasoning: salt (or sugar), onion, ginger, cooking wine, monosodium glutamate.
Practice: Slaughter and wash the carp, wash the red beans, put them into the pot together, add appropriate amount of water, add refined salt (or sugar), onion, ginger slices and cooking wine, stew until the red beans are rotten and the carp is mature, and add monosodium glutamate to taste.
"Good health"
Adzuki bean is flat, sweet and sour, and has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling.
Porphyra lean broth
Materials: lean meat100g, laver15g.
Seasoning: salt and monosodium glutamate.
Exercise:
Soak laver in warm wat and washing; Wash and slice lean meat for later use.
Put laver in a pot, add appropriate amount of water, cook with low fire, add meat slices, and season with refined salt and monosodium glutamate after cooking.
"Good health"
Porphyra has the effects of resolving phlegm, softening hardness, clearing heat and diuresis; Pork has the effect of nourishing yin and enriching blood. This soup is often used by the people to treat goiter, tuberculosis of cervical lymph nodes, tumors and other diseases.
Shouwu jujube and egg soup
Ingredients: 20 grams of Polygonum Multiflori Radix, 0/2 pieces of red dates/kloc-,2 eggs.
Seasoning: appropriate amount of honey.
Exercise:
Wash Polygonum multiflorum; Removing the core and washing the red dates; Eggs are cooked and shelled.
Put all the ingredients together in a pot, add a proper amount of water, and cook on low heat for about 30 minutes until cooked. When the temperature drops to warm, add honey to taste.
"Good health"
This soup nourishes the liver and blood. Note that loose stool with spleen deficiency should not be drunk.
Corn beard loach soup
Ingredients: loach 300g, chicken breast150g, ribs100g, corn stigma15g.
Seasoning: a little salt, a little onion and ginger slices, a few drops of sesame oil.
Exercise:
Incision loach, eviscerating, washing, scalding with boiling water, and draining; Wash the ribs, chop them, and blanch them in boiling water; Wash and shred chicken breast; Wash the corn stigma, put it in a gauze bag and tie it tightly.
Put the ribs in a casserole, add loach, add ginger slices, onion slices and corn stigma, add appropriate amount of boiling water, cook on low heat until half cooked, add shredded chicken, continue to cook until the materials are cooked, take out ginger slices, onion slices and corn stigma, and add refined salt and sesame oil to taste.
"Good health"
Misgurnus anguillicaudatus is sweet and flat, which can tonify the middle kidney, eliminate dampness and quench thirst; Corn silk is sweet and flat, which can calm the liver and clear heat, promote diuresis and remove dampness. Stewed with ribs and chicken breast, it has a certain therapeutic effect on diabetes, urinary system infection, furuncle, hypertension, jaundice hepatitis and other diseases.
Red dates and black beans soup
Ingredients: 50g black beans, red dates 18.
Seasoning: appropriate amount of brown sugar.
Exercise:
The red dates are pitted and washed; Wash the black beans.
Put the red dates and black beans into the pot, pour appropriate amount of water, first boil them with strong fire, then slowly cook them with low fire until the black beans are cooked and rotten, and add brown sugar to taste.
"Good health"
Black beans have the effects of tonifying kidney, replenishing essence, strengthening tendons and bones, caring skin, resisting aging and preventing aging.
Healthy porridge
Lily almond porridge
Materials: japonica rice100g, fresh lily 50g, almond 20g.
Seasoning: appropriate amount of sugar.
Exercise:
Breaking fresh lily into petals, tearing off fur coat and washing; Soaking almond in warm water and peeling; Japonica rice is washed clean.
Put the japonica rice into the pot, add appropriate amount of water, and cook until it is half cooked. Add lily and almond, and cook until the porridge is cooked, and season with white sugar.
"Good health"
This porridge moistens the lungs, relieves cough and regulates the stomach. It is suitable for adjuvant dietotherapy for cough with excessive phlegm, red tongue with little coating, weak body, upset and less sleep.
Glutinous rice and lily porridge
Material: glutinous rice100g, lily 50g.
Seasoning: appropriate amount of brown sugar.
Practice: Wash glutinous rice and lily, put them into a pot, add appropriate amount of water, cook porridge, and add appropriate amount of brown sugar to taste.
"Good health"
This porridge tonifies the middle energizer, tonifies the spleen to stop diarrhea, nourishes the stomach and moistens the lungs. It can be used as an auxiliary dietotherapy for stomachache due to yin deficiency, gluttony and hunger, upset and insomnia.
Sweet-scented osmanthus chestnut porridge
Ingredients: 50 grams of chestnuts and 50 grams of glutinous rice.
Seasoning: appropriate amount of sugar and osmanthus.
Exercise:
Wash chestnuts, add water to cook, remove shells and press them into mud; Wash glutinous rice.
Put the glutinous rice into the pot, add some water, cook it into porridge with low fire, add chestnut paste and white sugar, cook it slightly, and sprinkle with osmanthus.
"Good health"
The porridge can tonify kidney-qi, and has adjuvant therapeutic effect on kidney deficiency, dysuria, frequent micturition and dysuria in the elderly.
Healthy medicated diet
Eucommia ulmoides kidney flower
Ingredients: pork tenderloin 250g, Eucommia ulmoides12g.
Seasoning: starch, cooking wine, monosodium glutamate, soy sauce, refined salt, sugar, pepper, onion, ginger, garlic and vinegar.
Exercise:
Wash Eucommia ulmoides Oliv. Decoct 50 ml of concentrated juice with water, pour into a bowl, add starch, cooking wine, monosodium glutamate, soy sauce, refined salt and white sugar to make a thick juice, and divide it into two parts for later use; Remove the glandular fascia from pork tenderloin, cut it into kidney flowers and soak it in sauce for a while.
Put oil on the fire, heat it, add pepper and saute until fragrant, add kidney flower, onion, ginger and garlic, stir fry quickly, add sauce, stir fry for a few minutes, add vinegar to taste, stir fry until cooked, and take out.
"Good health"
This medicated diet can strengthen bones and muscles and lower blood pressure. A disease-free diet can also strengthen your bones and muscles.
Garlic porridge
Ingredients: 50g garlic, 0/00g japonica rice/kloc.
Seasoning: appropriate amount of sugar.
Exercise:
Peel garlic, divide it into petals, and take it out in boiling water; Wash the japonica rice.
Put the pot on fire, add appropriate amount of water, add japonica rice, bring it to a boil with high fire, and then bring it to a boil with low fire.
After the porridge is cooked, add garlic cloves, then cook it slightly, and add sugar to taste when eating.