Pay attention to the color of black rice when buying it. High-quality black rice is shiny, and inferior black rice is dark. Only the outer layer of high-quality black rice is black, and the rice grains are white. Inferior black rice may be black inside and outside. This kind of black rice may be dyed, and eating it will have an impact on health. From the appearance, the grain size of high-quality black rice is uniform and there is no caking phenomenon, while the inferior black rice is the opposite.
3. After the black rice is washed, if you put a few pieces into your mouth, it will be slightly sweet after chewing. If the black rice has other tastes after chewing, it may be inferior black rice. After buying black rice, it is best to store it in a closed place and put it in a cool and ventilated place.
Because the outer seed coat of black rice is hard, it is sometimes not easy to cook porridge with black rice. In order to save resources and ensure the nutritional components of black rice, black rice can be soaked for one night before cooking. In this way, cooking is easier. Cooking black rice porridge can be used to cook black rice to ensure the nutrition of black rice.
How can I eat black rice?
Black rice can be directly used to cook porridge, which is the most nutritious and can also be used with other ingredients to regulate the body. As a kind of food, black rice must be chewed fully to avoid increasing the digestive burden of the stomach, especially the old and weak people with weak digestive function. Its vitamin B content is four times that of ordinary rice. Zinc, selenium, magnesium and potassium can control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, people call it longevity rice and medicinal rice. The biggest advantage of black rice is that it doesn't need to be finely processed like the white rice we eat every day. Generally, black rice is used directly as brown rice after hulling. Therefore, black rice is rich in more nutrients, such as rich vitamin B family, rich dietary fiber and mineral components.
What is the difference between black rice and purple rice?
1, different varieties
Purple rice is glutinous rice and black rice is indica rice. But both of them are brown rice. If the rice bran layer is peeled off, the inside is generally white. Moreover, the grain of purple rice is slender and purple-black. The rice grains of black rice are rectangular and black or dark brown in color.
2. Different nutrition
Purple rice is rich in trace elements such as iron, calcium, zinc, selenium, potassium, phosphorus and B group, which can prevent iron deficiency anemia, prevent fatigue and maintain the health of bones and teeth. Dietary fiber helps to reduce the cholesterol content in blood and promote gastrointestinal peristalsis. Black rice is not only rich in dietary fiber, B group and various trace elements, but also contains anthocyanins. The essence of black rice is purple-black skin, and anthocyanin in the skin has anti-aging health care function, so it is also called "longevity rice".
3. Different diets
Generally speaking, black rice can be eaten as a staple food. "Like brown rice, soak it for 5 to 7 hours before cooking." If you are afraid that the taste is too hard, you can steam it with white rice. Purple rice is often used as dessert, such as eight-treasure porridge and purple rice cake.
What is the difference between black rice and purple rice?
1, which are similar in color, belong to glutinous rice and have different effects.
2. Patients with weak digestive ability after illness can eat purple rice first and then black rice for easy absorption.
3, black rice, also known as black rice, black glutinous rice, black rice is rich in nutrients and has a good nourishing effect.
4, purple rice, also known as purple glutinous rice, is sticky, purple rice nourishes blood and qi, warms the spleen and warms the stomach.