In hot summer, strong sunshine will excrete sweat, especially male friends will lose nutrients in their bodies with sweat. It is especially important to raise men in summer. How should a man feed a man? Related reading: Mosquito bites outside in summer.

It is more important to lose weight in summer, especially for men. It is more important to raise a man in summer and supplement some nutrients than iron and zinc.

, key zinc

Systematic enzymology of trace element zinc is helpful to regulate immune system. Men tend to ignore zinc. According to the investigation, 1/3 of zinc, seafood, lean meat and coarse grains are obtained from leguminous plants.

Second, iron relaxation.

The number of iron-deficient males was1%; Count the iron content of male food; Men are more able to withstand iron overload; Male iron supplementation can mask the signal of iron deficiency in the blood.

Third, really treat protein.

Many men want to exercise their muscles and eat protein food. In fact, men need to supplement protein with equal amounts of meat, poultry, fish or legumes and low-fat dairy products.

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Pay attention to sex in summer