There is an old saying that "beginning of autumn eats dregs, but he doesn't spit or pull." This residue refers to bean curd residue. Bean curd residue is rich in dietary fiber and is a good food for cleaning the stomach. The raw material of bean curd residue is soybean. Chinese medicine believes that soybean can replenish qi and nourish blood, strengthen the spleen and widen the middle, which is most suitable for nourishing the spleen and stomach in the Mid-Autumn Festival. In addition, bean dregs have too many functions: lowering cholesterol, cleaning the stomach, reducing insulin consumption and losing weight.
If you can't buy bean curd residue, you can also use the bean curd residue left after beating soybean milk to replace it, and the effect is basically the same. There are many ways to eat bean dregs, which can be baked into cakes with flour and eggs; Can also be fried with vegetables to prevent constipation.
During the Mid-Autumn Festival, the yin and yang in nature are basically balanced. At this stage, the diet is neither too warm nor too cold, and it is mainly flat. Bean dregs can not only relax the stomach, but also strengthen the spleen and nourish the stomach, which is suitable for this season.