It is generally believed that drinking tea has a refreshing effect, but this is not the case. Some teas also have a calming effect. Here, I would like to introduce several kinds of tranquilizing and health-preserving teas to you. People with insomnia can drink more of these health teas.

Lily health tea for calming nerves and insomnia 1

Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance.

Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.

2. Ziziphus jujuba seeds

It is mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.

Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.

3. Baizi people

It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing heart, calming nerves, moistening intestines and relaxing bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms.

Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.

4. Lotus root tea

A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.

5, longan lily tea

Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.

6.honey tea

Eat it after being diluted with warm water or cold water below 40℃.

7.rose tea

Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.

8, polygala tenuifolia

Mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness, dreaminess and other symptoms.

Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.

9.longan tea

Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.

10, cortex albizziae

Mild in nature, sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of calming the nerves, relieving depression, promoting blood circulation and relieving swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.

Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.