First, you need purple potatoes (about three), then a bowl of rice and the most important white sugar (you can also add some things like Lycium barbarum, as you like), put your washed rice in the pot, then boil it, cut the purple potatoes into pieces, pour them into the pot, and the fire will be reduced after the pot is boiled, and finally add white sugar or other things. This is how purple potato soup is made. Purple potato soup is as simple as that! I believe that after reading these, you must know the method of purple potato soup.

Ingredients: purple potato, sugar

Practice: Peel the purple sweet potato, wash it and cut it into pieces, add water and boil it for about 15 minutes, then add sugar. You can add white sugar, brown sugar or rock sugar according to your personal taste.

Efficacy Nutrition Folding Editor This purple sweet potato is rich in nutrition and has special health care function. Rich in protein and amino acids, it is easy to be digested and absorbed by human body. Purple potato soup is simple and easy to make, and it tastes sweet, so it is deeply loved by the public.

Purple sweet potato is rich in protein, 18 amino acids which are easily digested and absorbed by human body.

Vitamins C, B, A and other eight vitamins, phosphorus, iron and other natural mineral elements 10. Rich in iron and selenium. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by human body, can stay in serum, repair myocardium, enhance immunity, scavenge free radicals, inhibit DNA synthesis and division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases.

Purple sweet potato contains a lot of anthocyanins, which has high medicinal value. Dr. Masquerel, a French scientist, discovered that anthocyanins are powerful natural free radical scavengers. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.

Nutritional efficacy 1. Tremella can improve the detoxification ability of the liver, protect the liver and enhance the anti-tumor immunity of the body.

2. Tremella is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing heat. Long-term adherence to drinking tremella decoction can moisturize the skin, beauty beauty.

3. Dietary fiber in tremella can help gastrointestinal peristalsis, reduce fat absorption and reduce weight.

Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development.

5. Polysaccharide in tremella fuciformis can enhance human immunity, and has the function of invigorating qi and blood.

In fact, purple potato soup is also called purple potato porridge. Purple potato porridge has always been a very good home health food. Many experts believe that purple potato porridge can prevent many diseases, even a series of cancers. Even purple potato porridge has so many functions, why hesitate? Hurry and learn the above methods of purple potato soup! Be a health expert!