Are elbow pads useful? It is very important to protect our hands when we exercise. As a portable hand orthosis, elbow pads can protect our elbows well, so is it useful?

Are elbow pads useful? 1 elbow pads are useful.

The function of elbow pads is to provide pressure and reduce swelling; The second is to limit activities and let the injured parts recuperate. At the same time, it is best not to interfere with the normal operation of hands, so most elbow pads are unconstrained unless necessary.

Elbow pads and knee pads are protective devices to prevent elbow and knee injuries, and are designed with soft pads or hard shells. In order to reduce the weight of the equipment, the designer designed elbow pads and knee pads to be lighter, more beautiful, more convenient and more practical.

Friends who like to play tennis, badminton and table tennis, when playing a game, especially when playing backhand, their elbows will hurt, even if they wear elbow pads. Experts tell us that this is commonly known as "tennis elbow".

Moreover, this tennis elbow is mainly at the moment of hitting the ball, the wrist joint is locked without braking, and the extensor of the forearm is stretched excessively, causing damage to the attachment point. After protecting the elbow joint, the wrist joint is not protected, so there is still excessive flexion when hitting the ball, which will aggravate the injury of the elbow joint.

Therefore, when playing tennis, if you feel pain in your elbow joint, you'd better wear elbow pads and wrist pads. Moreover, when choosing elbow pads, you must choose inelastic ones. If the elasticity is too good, it will not play a protective role. Don't dress too tightly or too loosely. Too tight will affect blood circulation, too loose will not play a protective role.

Besides these three big balls and three small balls, young friends like some extreme sports, so they must wear professional protective gear to effectively prevent injuries. Finally, I would like to remind you that the protective gear only plays a certain protective role in sports, so in addition to wearing some protective gear in sports competitions, we should try our best to master formal techniques and strictly abide by the rules of the competition.

In addition, once you are injured in a sports competition, you should first stop exercising, use ice cubes to relieve the pain if possible, and then you must go to the hospital to find a professional doctor for pressure dressing.

Are elbow pads useful? 2 is it effective to use wrist pads and elbow pads?

Wrist pads and elbow pads are effective methods to treat tennis elbow. It is suggested that tennis elbow patients wear wrist pads and elbow pads during exercise or work, and try not to wear them at other times. Because wearing wrist pads for a long time will make the elbow joint and wrist joint more and more fragile, which is not conducive to the treatment of tennis elbow.

When tennis elbow happens, stop exercising and get better slowly, because tennis elbow is a pain signal sent by the body to the brain, telling the brain that there is something wrong with the body and it needs treatment. At this time, continuing to exercise will aggravate the condition, and rest can relieve the pain.

How to prevent tennis elbow?

The most fundamental measure to prevent tennis elbow is to do functional training. Through functional training, the body function can be restored and the joints and muscles can be balanced. At this time, the movement chain of the body is smooth, and tennis elbow will not be caused. Sports enthusiasts should first do functional training before exercise to make their bodies fit for exercise, otherwise it will easily lead to tennis elbow.

What are the skills of tennis elbow self-examination in daily life?

In daily life, if you want to check whether you have tennis elbow, you can see if there is tenderness in the most prominent part of the lateral bone of the elbow joint. If this part is not painful but lateral pain, it can go down to the part of the radial head, which is also the most common pain part. Usually, patients feel pain when using their fingers, or have no strength when lifting things. Patients can relieve pain through local massage.

Most patients' tennis elbow is caused by bad living habits and wrong movements, so it is best to correct these mistakes during treatment. For example, tennis elbow is caused by the wrong way of exercise. You can consult a professional for correct guidance, which can effectively avoid the aggravation and recurrence of the disease.

Are elbow pads useful? What is the use of wristbands?

There are many kinds of wristbands, some are ordinary elastic bands, some are thick to keep warm, and some are steel plates. The function of wrist protector is mainly to protect the wrist bone, protect the tendons and ligaments around the wrist, prevent fatigue and inflammation of tendons and ligaments, and prevent further injury. Therefore, for some people with old wrist injuries, it is sometimes necessary to wear wristbands to protect these tendons and ligaments during exercise.

Because many people, like athletes in many countries, often have some injuries, which will inevitably cause injuries to tendons and ligaments around their wrists during exercise or training, and even some people will have injuries to the triangular cartilage complex inside their wrists. It may cause wrist pain in real competitions and sports and affect sports performance.

At this time, wear wristbands to protect tendons and ligaments, and protect bones and triangular cartilage complex in joints. First, it can relieve pain; second, it can help stabilize the wrist joint and prevent more serious injuries; it can also prevent the tendons and ligaments that are damaged by itself and the triangular cartilage complex in the joint from further injuries.

Therefore, the function of wrist protector is to protect the wrist, the tendon, ligament and triangular cartilage complex around the wrist, as well as these bony structures of wrist, wrist bone, wrist joint and distal radius, and protect these bones.

The function of sports wrist guard

1. Protection function

This is also the role that most protective devices must have. The pressure of the protective device on muscles can relieve pain, enhance sports performance, enhance the stability of joints, and have a good protective effect on injured parts to prevent re-injury.

A good wrist strap can not only provide support and protection, but also reduce wrist overload. Patented mildew-proof and antibacterial cloth is used inside the wristband, which can effectively inhibit bacteria. AQ provides athletes with the most comfortable and safe wearing experience.

2. Respiratory function

Protective gear not only has the function of keeping warm, but also aims to prevent the body's heat from being quickly lost in a non-exercise state, so that the parts that need to be protected are less likely to be injured. Many sports need to rely on the wrist. At the same time, we should also ensure breathability, because exercise will inevitably lead to sweating, and good breathability can make sweat drain quickly and make the wrapped parts dry and comfortable.

So is the wristband. For badminton lovers, the wrist is their most important protective part. When watching badminton matches, you will see athletes wearing wrist guards, which can wipe sweat and reduce sports injuries. A good wristband can play a vital role in protecting their wrists, and can also prevent the sweat from leaving the palm of their hands and affecting their grip.

3. Support functions

Good wristbands have very elegant designs, and some have three-dimensional tailoring. Through the adjustment of the hook-and-loop band made of wristband material, it can not only improve the effect of protecting muscles and exerting strength, but also ensure the excellent flexibility of hands without losing protection. The overall comfortable coverage and good supporting performance provide better protection for the injured part, which can effectively avoid the occurrence of secondary injuries.