How to squeeze apple juice to taste good? Every autumn, a large number of apples mature and come on the market. At this time, it will become the main fruit in people's lives. At the same time, apples are very nutritious and very good for our health. Let's see how to squeeze apple juice to taste good.
How to squeeze apple juice? 1 How to squeeze apple juice?
When squeezing apple juice, add some honey to taste, which is especially delicious. Before making, prepare two apples, clean them, peel them, then dig out the core in the middle, cut them into pieces, prepare 200 grams of purified water and 20 grams of honey, put the processed apple pulp into a blender, add honey and purified water, and let the blender work, so that the obtained juice can be drunk in a cup.
Complete works of apple juice practice
1 apple carrot juice
Appropriate amount of carrots can be added to apple juice, which will make its health care effect more prominent. When making, prepare two carrots and two apples, wash them with clear water and cut them into pieces, then put them directly into a juicer to extract juice, put them into a clean glass, add a little sugar to taste, and mix them evenly before drinking.
2. Apple celery juice
When making apple juice, add a proper amount of celery, which tastes particularly good. When making apple juice, you can wash the apples, peel and cut into pieces, then wash and cut the celery, and put it directly into the blender to juice. You can drink it directly after taking it out. The apple juice thus obtained can reduce blood fat, lose weight and prevent hypertension.
3. Kiwi apple juice
Kiwifruit is called vc fat. Mixed with apples to make apple juice, it tastes particularly good, and it can also make people absorb rich vitamin C, which makes the whitening effect of apples better. When kiwi fruit and apple are used to make juice, all the skins of these two fruits should be removed, and the pulp should be cut into blocks and squeezed out with a juicer. After juicing, the juice can be drunk directly.
How to make apple juice taste good II. The efficacy and function of apple juice.
1, improve memory
Nutriting the cranial nerves, improving brain function and enhancing memory are all important functions of apple juice, because apple juice is rich in trace element zinc and various active enzymes, which can accelerate the synthesis of nucleic acid and protein in human body after entering human body. They are important substances that constitute human brain cells, so people can maintain the stability of brain function and improve memory when drinking apple juice at ordinary times.
Step 2 Adjust your mood
Apple juice is not only sweet and sour, but also has high nutritional value and natural aroma. People who drink this fruit can nourish neuropathy and improve the function of the central nervous system. It can make people's anxiety, depression and irritability improve rapidly, and insisting on drinking apple juice can also prevent depression.
The benefits of drinking apple juice
1, improve immunity
Improving human immunity, enhancing human disease resistance, and making people and apple juice have important benefits, because the polysaccharide, minerals and vitamin C contained in apple juice can accelerate the synthesis of immunoglobulin in human body, enhance the activity of antibodies in human body, and prevent the occurrence of many high-incidence diseases and epidemic diseases.
Step 2 protect the heart
People drinking more apple juice can also improve cardiovascular function and protect the human heart. Contains trace elements such as flavonoids and potassium, which can purify blood, remove cholesterol from blood and prevent blood pressure and blood lipid from rising after being absorbed by human body. However, the active enzymes and plant proteins contained in it can be absorbed by the human body before they can nourish the myocardium and improve its contractile function. Regular drinking can stabilize the heart rate and prevent myocardial infarction.
Apple is a common fruit, which is crisp and nutritious. People not only like to eat apples directly after buying them, but also like to make apple juice and drink it directly. It is said that the nutrition in apple juice is more easily absorbed and utilized by the human body, and the health care effect is better than that of fresh apples.