If you are considering obesity, don't eat fruits that are too sweet and have little water. Such as banana, longan, litchi, flail, mango, pineapple, etc. For the sake of stomach acid, don't eat concentrated juice such as lemon and passion fruit. So if you have fruit for breakfast, watermelon, cantaloupe, melon, tomato, guava, carambola, kiwi fruit and pear are all good. But there is no need to eat fruit for breakfast. Unless you get used to it or like it. Generally speaking, boiled vegetables have less calories and more fiber and vitamins than fruits.

Can I just eat fruit for breakfast?

There should be no problem, but the hidden danger of malnutrition is still there. If you want to have a clear brain and quick response in the morning, only the sugar in the fruit may not be able to maintain your physical brain for too long. However, if the big fish and meat were full the day before, it wouldn't hurt to eat something light the next morning. On weekdays, protein is full, and breakfast is low in oil and carbohydrate, but not too much polysaccharide.

How to eat fruit in the morning is better?

You can refer to Thelmath's weight loss method:

Fruit is also a carbohydrate, but it has unique sugar and is rich in vitamins, cellulose and other nutrients. The reason why you should eat it alone on an empty stomach is because the rich nutrition in fruit will become acidic after being mixed with other foods, which will affect digestion and absorption, cause flatulence and stomach acid, and even be stored and converted into fat. If you eat fruit alone on an empty stomach, you can eat it in the morning and have breakfast with carbohydrates and vegetables 20 minutes later. You can eat breakfast containing protein and fat one hour after eating fruit on an empty stomach, or eat fruit as dessert two hours after dinner.

Eat fruit on an empty stomach in the morning

Are you worried about acid? The pH value of gastric acid is 2, which is stronger than all foods. As long as you don't eat a lot of fruit, such as eating 80 oranges at a time or drinking a lot of lemon juice, it won't cause too much acid to hurt your stomach. It should be noted that squeezing raw juice is more likely to be sour than eating fruit. One glass of orange juice is equivalent to six to eight glasses of Liu Ding juice, so it is easier to overdo it. Juicing, on the other hand, abandons good fiber and is not recommended to replace fruit.

Some fruits can't be eaten on an empty stomach

As we all know, eating fruit is good for health, so fruit has become a dinner for some people. Actually, some fruits are not suitable for eating on an empty stomach.

tomato

It contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which easily reacts with gastric acid and condenses into insoluble blocks. These lumps will block the pylorus at the outlet of the stomach, increase the pressure in the stomach, cause the stomach to expand and make people feel pain.

persimmon

Contains persimmon gum, pectin, tannic acid and ellagic acid, and has strong convergence. When the stomach is empty, it encounters strong gastric acid, which is easy to combine with gastric acid and condense into insoluble lumps. Small lumps can be discharged with feces. If they form large lumps, it is easy to cause "stomach persimmon disease", which is called "persimmon disease" in Chinese medicine.

banana

It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.

orange

Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa.

Sugarcane and fresh litchi

Don't eat too much sugar cane or fresh litchi on an empty stomach, or you will have a "hyperosmotic coma" due to excessive high sugar suddenly infiltrating into the body.

hawthorn

The sour taste of hawthorn has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume gas, but also increase hunger and aggravate stomach problems.